The Yoga Room

Move in the direction you want to go… and at The Yoga Rooms, we like to move toward enjoying every second of our days…

Whether it’s sleeping better at night… or lifting your carry-on overhead with no problem… or having the mobility to move with ease… or creating the mental space to take in your surroundings with awe… or gaining patience to deal with challenges… or alllll of the other side effects of making movement a priority… at The Yoga Rooms, we whole-heartedly believe in moving for enjoyment!

Keep moving in the direction you want to go, Yogis… our guess is you’ll find the joy that follows.

Sunday Funday! A perfect day to get moving!!!

And when you make movement fun, it’s a total game changer! You don’t need to block off hours at a time… just set aside movement breaks throughout your day… whether its a quick stretch sesh, a walk around the block, or your favorite class, make your movement moments FUN!!!

PS, even just a little movement everyday makes a big difference! Studies have shown that making movement a priority every day can lead to improvements in Cardiovascular Health, your Mental Well-Being, your Metabolic Function, your Bone and Joint Strength, and your Longevity to name a few!!!

So, right here, right now, plan it out… take a look at your week ahead and schedule your movement moments… book your classes… add an extra 10 minutes to your daily routines to get up and move… plan for breaks from your desk to walk around, stretch your neck and shoulders, or take a quick legs up the wall… maybe a quick sweat sesh at your happy place…

Because when you make movement fun… and you make fun a priority… your whole world just gets better!

It's the weekend, and we have SO much FUN coming YOUR way!!!

Not only do you have allllll of your faves in studio, but we've also got the kick-off to FREE Yoga in the Park TOMORROW at 9am!!!

Join Wendy in this summer staple, where you get to move collectively under the blanket of the blue sky with the soft grass of the Great Lawn at River Prairie beneath you... this is what summer is about! Enjoying alllll that our beautiful community has to offer when the weather is absolutely PERFECT!!!

PLUS, Wendy is also hosting a FREE Info Session TODAY at 1pm for anyone who is even slightly intrigued by our Yoga School! YOU are invited!!! Ask your questions... learn more about this life changing experience... get the answers you've been seeking... and it's FREE!!!

The first weekend in June is about to be LIT!!! Let's enjoy summer to the fullest! Join us in studio, on the great lawn, or BOTH!!! We can't wait to see you!!!!

THIS Friday (that's TOMORROW) at 1pm... Join Wendy for your FREE Info Session at 1pm! Learn everything you want to know and MORE about YOUR Yoga Study THIS Fall!!!

No pressure... just curiosity... ask your questions... learn about this life changing experience... find out if now is YOUR time...

If you've been even mildly curious about our Yoga School, this is your opportunity to learn more!!!

Join us TOMORROW at 1pm! We can't wait to see YOU!!!

FREE Yoga in the Park starts THIS Saturday, Yogis!!! And bonus, there's EXTRA free for this first one!!! The first 40 Yogis get their pick of Pre-Owned Yoga Mats... for FREE!!!

Join us EVERY Saturday at 9am at River Prairie Park, starting THIS weekend, for this all-levels Yoga Practice designed for ANYONE and EVERYONE! This summer staple is one of our favorite practices... Moving and breathing together under the blue sky, with the sounds of the season surrounding you, and the soft grass beneath you... it's perfection!

Led by Wendy Oberg and other Yoga Rooms Teachers, this practice is for ALL! Whether you're brand new to Yoga, or a seasoned practitioner, there is room for everyone! Bring your family (four-legged too), your friends, your co-workers, your
neighbors... all of your people! The best part? You can make a morning of it!

Start with feeling your absolute best with this all- levels practice, and then enjoy all that River Prairie has to offer... From the local dining, to the Park features, to a short walk to the Farmer's Market, it's all right there for the BEST summer Saturdays yet!

Join us THIS Saturday at 9am!!!

You don't have to know how it ends to begin.

What if today you just said — I'm going to start. That's enough.

Join Wendy for YOUR Free Yoga Study Info Session THIS Friday at 1pm... that's step one... ask your questions... learn more... decide if now is YOUR time to begin.

Over 200 graduates. One thing every single one of them says? "I wish I'd done this sooner."

This training changed their lives in ways they didn't even know they needed — more clarity, more strength, more joy. More of everything that matters.

Here's what you don't need: a perfect practice, a plan, or a reason you can explain to anyone else. What you do need? That quiet little whisper. The one that says — I think I'm ready.

Maybe you want to go deeper into anatomy. Maybe you want to understand your own practice at a whole new level. Maybe — just maybe — you want to teach someday. Whatever the reason, this Yoga Alliance-approved program was built for exactly this moment. Wendy has studied with some of the most respected master teachers in the world, and she's brought all of that into a training designed to create yogis who teach classes she'd want to take herself. She has gathered a team of 11 other Master Yoga Teachers to co-teach this once-in-a-lifetime experience for you!

Ask any of our 200+ graduates if they regret a single moment. None of them do.

Stop waiting for someday. Stop deciding you need to know what you'll do with it or how it's all going to unfold.

Come with questions. Leave with clarity. No commitment required — just curiosity.

Join us THIS Friday at 1pm... no pressure... just information there for the taking. We can't wait to see YOU!

It just takes two✌🏻to make your summer sweeter!!!

Did you know that maintaining your weekly in-studio practices will enhance all of your summer activities?! It does! And all it takes is just two practices per week to make your summer fun that much more enjoyable...

From the gardening, to the golfing, to the boating, to the sunning, to the walking, to the running, to the gathering... everything is better when you start here…

Plus, who doesn’t love a patio hang at your happy place to make that post practice boost even sweeter?!

Everything is better together… and we can’t wait to move together with YOU!!!