09/01/2026
This month, we're proud to recognize Doug as our September Client of the Month!✨
Nearing retirement, Doug wanted to focus on staying strong and active for the years ahead. Encouraged by his wife, who joined Train Right Fitness first when referred by a friend, he started his own strength-training journey with us in November 2025.
Since then, he's experienced one of the benefits we love seeing most: less back pain, a stronger core, and improved performance doing the activities he enjoys. Whether he's walking 18 holes on the golf course or traveling with family and friends, he's feeling stronger and more capable thanks to his commitment to training.
When asked what he enjoys most about TRF, he shared:
"The trainers make you accountable for making the progress you desire. Put in the effort, and they encourage you to go forward in your journey."
His favorite exercises? The Back Stretch and Tibia Stretch. His least favorite? The Leg Press (don't worry, you're not alone! 😄).
Now retired, he enjoys traveling, reading, spending time with family and friends, playing golf, attending sporting events, exploring fairs and celebrations, and trying new foods.
We're incredibly proud of the consistency and effort he's shown in the gym. His story is a great reminder that strength training isn't just about building muscle. It's about maintaining the freedom and ability to do more of what you love.
👏 Congratulations, Doug, and thank you for being part of the TRF community!
