Edgewater Fitness Center

Half veggies, a quarter protein, a quarter starchy carbs, a little healthy fat. That's the whole formula. Swipe for an easy visual. 🥦
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Start Here: https://edgewaterfitnessclub.com/
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Small wins stacked over time is the whole game. 📈
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Start Here: https://edgewaterfitnessclub.com/
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Protein, veggies, starchy carbs, healthy fats. Build every plate around those four and the rest gets easier. 🍽️
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Start Here: https://edgewaterfitnessclub.com/
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Consistency beats intensity. Every single time. 🔁
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Start Here: https://edgewaterfitnessclub.com/
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You don't have to be strong to start. You get strong by starting. 🌱
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Start Here: https://edgewaterfitnessclub.com/
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Let’s go Fam! If I can do it, I know YOU can do it!! My run training continues (ran a 5K this am on my own)! Preparing for the Run Daytona 5K on Saturday September 12th 6:30pm! We have a group named Edgewater CrossFit, so when you sign up to join us, be sure to join the group! It’s Run, Walk, Jog, Skip, or Crawl! Just move! We’re in your corner! Follow link below!

Who’s with me??

Edgewater Fitness Center
Edgewater CrossFit

https://runsignup.com/Race/FL/DaytonaBeach/RUNDAYTONARacingWeekend

Let’s GO!!

Snacks that actually keep you full and hit real protein numbers. Grab one of these next time hunger sneaks up. 🥪
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Start Here: https://edgewaterfitnessclub.com/
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The hardest part is walking in. Everything after that gets easier. 🚪
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Start Here: https://edgewaterfitnessclub.com/
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Nine habits that move the needle more than any quick fix ever will. Pick one to start with this week. 🌞
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Start Here: https://edgewaterfitnessclub.com/
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