Edgewater Fitness Center

Good news for everyone who's been asking. The cold plunge is AWESOME! Three minutes after a hard session and you walk out feeling like a completely different person. Great for soreness, great for recovery, and honestly great for your head too. Come get in next time you're here and see for yourself. 🧊
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Start Here: https://edgewaterfitnessclub.com/
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6 Weeks. Your challenge. Your way!
If you are looking for a fun way to stay active this challenge is for YOU.
All levels are welcome!
$99 early registration ends on this Sunday, 8/30.

Your gut affects way more than digestion. Energy, mood, sleep, how well you recover from a workout, all of it traces back to what's going on in there. The good news is you don't need a complicated protocol to support it. It comes down to pairing the right foods together. Greek yogurt with blueberries, oats with chia seeds, cottage cheese with pineapple, sauerkraut with avocado, kefir with strawberries, turkey with fermented pickles. Probiotics feed the good bacteria, fiber keeps them thriving. Swipe through and save this one for your next grocery list. 🥒
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Start Here: https://edgewaterfitnessclub.com/
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Today the Daytona International Speedway is full of fans for the Race Week.
In 2 weeks it will have runners and walkers making their way around the track for Run Daytona 15K - 10K - 5K Racing Weekend.
We are so thankful to have the World Center of Racing as the route venue each year. Each race distance includes a lap on the track.

*Reminder, only registered participants are allowed to enter the track during each race. Spectators must wait at the start/finish area. NO bikes, scooters or electric bikes/scooters are allowed on property.

You don't need a fancy powder to get your electrolytes. Sodium, potassium, calcium, chloride, phosphorus and magnesium are all sitting in food you can grab at any grocery store. Bananas, avocado, spinach, Greek yogurt, olives, pumpkin seeds, seafood, sea salt. Build a few of these into your meals and you're covered. Supplements are a good backup, but real food should be the base. 🥑
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Start Here: https://edgewaterfitnessclub.com/
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If you ever walk past a machine and have no idea what it does, just ask. Somebody at the desk is always happy to walk you through it or give you a full tour of the place. That goes for brand new members and for people who have been here for years and haven't caught up on everything we've added recently. Nobody expects you to figure it out on your own, and there's no such thing as a dumb question in here. 👋
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Start Here: https://edgewaterfitnessclub.com/
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Most of us were taught that health comes down to two numbers, what the scale says and what your BMI is. Neither one tells you much. Your weight moves day to day based on water, food and sleep, and it doesn't know the difference between fat and muscle. Body fat percentage and lean body mass give you a much clearer picture. So does how well you're sleeping, how much energy you have, how you handle stress, and whether you actually enjoy moving your body. Swipe through and give yourself a better scorecard. 📊
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Start Here: https://edgewaterfitnessclub.com/
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Water alone isn't the whole story. Electrolytes are what pull that water into your cells and keep everything running right. Hydration, nerve function, muscle contraction, blood pressure, pH balance. If you're sweating through a workout or working outside in this heat, you're losing them faster than you think. That's usually why you still feel drained after chugging water all day. Swipe to see the six you need and where to get them. ⚡
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Start Here: https://edgewaterfitnessclub.com/
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Taking Resumes Now!
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You don't need matching gear, a plan, or six months of prep to walk through the door. Show up in whatever you have and figure it out from there. Everyone in here was new once and nobody's paying attention to what you're doing anyway. The people who make progress are the ones who stopped waiting until they felt ready. 🙌
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Start Here: https://edgewaterfitnessclub.com/
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