The Yoga Room -Twin Cities

Meet Jen Cleary!!! ✨

Your newest Yoga Rooms teacher who can’t wait to move, breathe, and flow with you!

A lover of yoga, connection, movement, and caring for others, Jen is bringing two beautiful classes to our schedule starting next week:

🧘‍♀️ Thursdays | 5:30pm Yoga Room Flow
🌿 Sundays | 3:00pm Element Flow

For Jen, yoga is so much more than the physical postures we practice on the mat. It is a way of moving through life with mindfulness, intention, authenticity, and presence. Her classes invite you to turn inward, deepen your connection to yourself, and cultivate a sense of unity with the community around you.

Inspired by nature and the elements, Jen thoughtfully weaves together music, breath, and intentional movement to create experiences that are both grounding and fluid. Her teaching reminds us that we can stand steady like a mountain while also flowing with the ease of a river.

Through life’s challenges, yoga has been a powerful tool in helping Jen regulate her nervous system, find peace, and cultivate contentment. She is passionate about creating that same space for others.

Jen completed her 230-Hour Registered Yoga Teacher Training right here at The Yoga Rooms, and we couldn’t be more proud to have her sharing her gifts with our community. Outside the studio, she works as a Physician Assistant and loves traveling, hiking, biking, reading, cooking, and spending time with family and friends.

We are so grateful to have Jen on our teaching team and cannot wait for you to experience her thoughtful guidance, calming presence, and genuine love for people.

Book your space at theyogarooms.com or just show up!! All are welcome and Jen can’t wait to take care of you!

Move in the direction you want to go… and at The Yoga Rooms, we like to move toward enjoying every second of our days…

Whether it’s sleeping better at night… or lifting your carry-on overhead with no problem… or having the mobility to move with ease… or creating the mental space to take in your surroundings with awe… or gaining patience to deal with challenges… or alllll of the other side effects of making movement a priority… at The Yoga Rooms, we whole-heartedly believe in moving for enjoyment!

Keep moving in the direction you want to go, Yogis… our guess is you’ll find the joy that follows.

Step into The Yoga Rooms and step into everything you need! 🧡

Shop in-studio with us! Your easy, all-in-one stop to move, practice, and refresh your yoga lifestyle in one place.

📍4500 France Ave S., Edina, MN

From Free People Movement and Lululemon to Liforme mats, Yoga Rooms merch, and more! We’ve curated pieces that feel as good as they look, so you can walk out feeling supported, inspired, and ready for whatever’s next.

Come for class, stay and shop 🧡

freepeoplemovement

“When you are willing, you are able.”

Congratulations to our Yoga School graduates! They are officially 230-hour Registered Yoga Teachers!!! 👏

Eight months ago, this inspiring group of women said YES. They answered the call to go deeper; embracing the unknown, trusting the journey, and allowing themselves to be transformed by the teachings!

They have immersed themselves in the study and practice of yoga, discovering new depths of strength, wisdom, and self-awareness along the way. Their willingness to learn, experience, and transform has led them here!

These courageous souls and amazing teachers are just getting started. We cannot wait to watch them share their gifts with the world!!!

As one chapter comes to a close, another begins. As Patanjali reminds us, “And now begins the practice of yoga.”

Feel like this could be you? Well, it can be!!!

Our next Yoga School begins in October 2026. Deepen your practice, expand your understanding of yoga, and discover what becomes possible when you simply say yes to yourself! Email Maddi and Wendy today to get started [email protected]

Be willing, trust the unfolding, and watch what becomes possible!

Want to feel your best this summer? ☀️ Then hit the mat with us!

Your yoga practice is here to energize you, nourish you, and help you show up fully for all the adventures, joy, and sunshine this season has to offer. Just two classes a week can help you experience the incredible benefits of yoga: a regulated nervous system, a clearer mind, more strength, and higher vibes all around!

And if you love yoga and want to go deeper, our Yoga Study students are graduating this Sunday! 🎓 Their journey started with curiosity—and yours can too.

Join Maddi for a FREE Yoga Study Info Session this weekend:

Friday | 10:35 AM
Sunday | 4:05 PM

Come with questions, an open mind, and a willingness to explore what’s possible. Your practice can be so much more than movement. It can be a pathway to growth, connection, and transformation.

Book your classes now! With yoga, sculpt, and Pilates offerings all week long, we’re here to support you every step of the way.

✨ New here? Grab our Intro Offer: 30 Days Unlimited for just $59!

More Yoga Room Flow, more movement, more smiles, more Down Dogs with your newest Yoga Rooms teacher, Linds Anderson! 🧡

Meet your newest Yoga Rooms teacher, Linds Anderson!!!

Linds is here to bring all the light, love, laughter, and flow to your practice. Join her every Tuesday at 6:30 PM for our signature Yoga Room Flow, a community favorite that will leave you feeling grounded, energized, and connected.

If you love yoga, dogs, nature, high vibes, and creating joyful memories, Lindsey is your teacher! When she’s not on her mat, you’ll find her spending time with her beloved pup Hank, exploring the outdoors, gardening, paddle boarding, traveling, and soaking up time with the people she loves most.

“You are allowed to grow at your own pace.” This quote has guided Lindsey both on and off the mat. She believes that everyone experiences life, healing, learning, and growth differently, and that there is no perfect timeline to follow. Just unroll your mat, and the yoga and Lindsey will meet you exactly where you are.

Yoga has been part of Lindsey’s life for over 10 years. What started as a workout evolved into a meaningful practice that blends movement and mindfulness, creating space to slow down, reconnect, and come home to yourself. Through yoga, she discovered balance, confidence, and a deeper connection to life, and she’s passionate about helping others experience the same.

Movement is medicine, and Lindsey creates welcoming, heart-centered classes where students can show up exactly as they are, breathe deeply, move intentionally, and leave feeling more connected than when they arrived.

Lindsey completed her 230-hour teacher training right here at The Yoga Rooms and feels incredibly grateful to now share this practice in the very space that supported her own growth.

Come flow, move, laugh, breathe, and grow with Lindsey every Tuesday at 6:30 PM 🧡

Big summer energy is here!!!

We are SO excited to welcome Morgan Bents from The Yoga Rooms–Eau Claire to The Yoga Rooms–Twin Cities for the summer!

Morgan is joining us while she completes her nursing internship in the Twin Cities, and we couldn’t be more grateful to have her sharing her strength, passion, and uplifting energy with our community.

🔥 Starting Wednesday, June 10, join Morgan every Wednesday at 4:00 PM for Sculpt!

Meet Morgan!!!

Morgan brings the perfect blend of fire and heart to every class. A former UW-Eau Claire Women’s Ice Hockey athlete and current nursing student, she understands grit, discipline, resilience, and the importance of caring for both body and mind.

Her classes are empowering, energizing, and designed to help you discover just how strong you really are. Drawing from her background in athletics and health sciences, Morgan knows how to challenge you safely, helping you build confidence, endurance, and strength from the inside out.

Expect motivating playlists, powerful movement, sweaty smiles, and plenty of encouragement along the way. You’ll leave feeling stronger, more capable, and ready to take on whatever comes next!

Book your Morgan Power Sculpt classes now at theyogarooms.com, and we’ll see you on the mat!

🌞 Summer Solstice is just around the corner… Come celebrate the abundance, warmth, and light this special day brings with a nourishing midday Sound Bath led by Maddi Herzfeld!

🗓️ Saturday, June 21
⏰ 1:00–2:00 PM
📍 4500 France Ave S., Edina, MN
💲$25 Members | $40 Non-Members

As the longest day of the year invites us to pause and soak in the fullness of the season, join us midday for an hour of deep rest, reflection, and healing crystal bowl vibrations.

Whether you’ve spent the morning on a walk, enjoying a yoga class at the studio, gathering with loved ones, or lingering over brunch, this is your invitation to slow down, receive, and reconnect.

Be immersed in the soothing sounds of crystal singing bowls and allow your body to unwind, your nervous system to settle, and your mind to find stillness.

✨ Leave feeling:
• Lighter and refreshed
• Calm, grounded, and centered
• Energized for the rest of your day
• More connected to yourself and the season

Whether you’re celebrating the Summer Solstice, honoring Father’s Day weekend with family, spending time with friends, or simply carving out a moment for yourself, all are welcome.

Come rest, receive, and welcome summer with intention. 🌞

Book now at theyogarooms.com!

MEET SHANNON O’CONNOR! 🔥

This powerhouse is bringing the fire, the fun, and the energy to start your week off right. Shannon is ready to strengthen, sweat, and sculpt with YOU!

Join Shannon every Monday at 5:30 PM for POWER Sculpt in our infrared heated studio.

Power Sculpt is a 45-minute full-body workout designed to build strength, boost endurance, and leave you feeling empowered. Expect bursts of cardio, minimal breaks, high energy, and plenty of opportunities to challenge yourself. Whether you’re picking up weights or choosing to move with bodyweight only, this class is designed to meet you exactly where you are in your fitness journey.

Shannon can’t wait to cheer you on, help you feel your strongest, and get your week started on fire. 🔥

Book your spot now at theyogarooms.com

✨ Meet Shannon ✨

Movement has always been a big part of Shannon’s life, but over the years it has become far more than just a workout—it has become a way to build strength, confidence, and connection. After experiencing firsthand how powerful movement can be for both body and mindset, she felt called to help others discover that same transformation.
After completing her Sculpt training with Brandy , Shannon fell in love with the energy, challenge, and sense of community this practice creates.

In her classes, expect high energy, a strong sweat, and a supportive environment where you’re encouraged to challenge yourself while honoring where you are today. Her goal is for every student to leave feeling stronger, more confident, and proud of what they accomplished.
One quote she lives by is: “If it is to be, it is up to me.”
A simple reminder that we all have the power to create the life we want.
When she’s not teaching, you’ll find her spending time with family and friends, planning her next adventure, reading a good book, or soaking up time by the water.

🌟 New to Yoga Rooms? Take advantage of our New Student Intro Offer: 30 Days Unlimited for just $59!