Last chance to save $50! Early bird registration ends this Saturday!
Balanced Body® Pilates Mat 1
Date: October 2-4, 2026
Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm
Fee: $499 + $75 materials ($549 after Sept. 12)
(In person and online attendance)
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Prerequisite: Balanced Body® Movement Principles
Instructors: Matthew Hodge-Rice & Cari Riis Stemmler
Paragon Pilates, Physical Therapy & Dance Medicine
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At Paragon, we provide physical therapy and Pilates training to help you move better and feel better Clients loved our approach. As word spread, our studio grew.
Paragon is a unique, welcoming space that supports every body on their wellness journey. When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates. Our first studio space was so small we had to rearrange our reformers to make room for a l
Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Register by August 22 to receive $50 off
Online and in-person attendance options
The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Register by August 22 to receive $50 off
Online and in-person attendance options
The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
08/30/2026
https://paragonpilatespt.com The foundation of Balanced Body's education program, Movement Principles shows how to recognize, improve, and teach fundamental movement. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. Movement Principles is a program requirement for the Pilates Instructor Training and Integrated Movement Specialist certificate.
Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Friday 4–8pm
Saturday 11:30am–6pm
Sunday 9:30am–4:30pm
Register by August 22 to receive $50 off
Online and in-person attendance options
The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Register by August 22 to receive $50 off
Online and in-person attendance options
The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
06/10/2026
Paragon’s next season of Pilates teacher training starts in September with Movement Principles! Whether you are looking to start a career as a Pilates instructor or just want to expand your personal practice, our program has what you need! Visit our website to learn more about how to get started!
https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/
**Note that all courses are available for in-person or online attendance, except for Reformers 2 & 3, Trapeze Table/Cadillac and Chair and Barrels.
2026
Movement Principles: September 11-13
Mat 1: October 2-4
Anatomy for Movement
Professionals: November 6-8
Reformer 1: December 4-6
2027
Mat 2: January 8-10
Mat 3: February 5-7
Reformer 2: March 5-7
Reformer 3: April 2-4
Trapeze Table/Cadillac: April 23-25
Chair and Barrels: May 14-16
Anatomy for Movement Professionals: June 4-6
Balanced Body, Inc.
06/08/2026
Anatomy for Movement Professionals this weekend was a success!
Our next season of Pilates teacher training starts in the fall with Movement Principles on September 11-13. Register by August 22 to save $50!
To learn more about our Pilates teacher training program, head over to our website:
https://www.paragonpilatespt.com/teacher-training/
Balanced Body, Inc.
Last chance to save $50! Early bird pricing ends May 16!
Anatomy for Movement Professionals
Dates: June 5-7, 2026
Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm
Fee: $499 + $60 materials ($549 after May 16)
Anatomy is the foundation for movement. With Anatomy for Movement Professionals, you will gain a deeper understanding of the anatomical architecture and biomechanics that make human movement possible, and in turn, help your clients (and yourself) move better. You will receive an introduction to the major tissues, joints, and muscles of movement along with movement experiences to help you understand and remember not just the individual muscles, but how they work in synergy to create functional movements.
No prerequisites - open to all!
Instructor: Matthew Hodge-Rice
https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/
Congrats to our students on finishing the Trapeze Table/Cadillac/Tower workshop weekend!
Next up is Chair & Barrels Instructor Training on May 8-10.
To learn more about our Pilates teacher training program, head over to our website!
https://www.paragonpilatespt.com/teacher-training/
Balanced Body, Inc.
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Contact the business
Telephone
Address
5101 Vernon Avenue S. Suite 2A
Edina, MN
55436
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 2pm |
| Saturday | 6:30am - 2pm |
| Sunday | 10am - 12pm |