10/05/2021
How do you catch your breath? Hands on head, or hands on hips?
Recovering faster than your opponent is an important aspect of sport. Especially those that involve repeat max efforts (i.e. hockey). So, what is the best way catch your breath?
According to a study performed by Lorrie Brilla, Ph.D. at Western Washington University, “bending over is ideal for recovery.” Simply stated, because this position allows the diaphragm to bring more air into the lungs.
06/23/2021
Girls Selects/Genesis groups getting after it this week. Great job girls, keep up the hard work!
02/17/2021
“Success is stumbling from failure to failure with no loss of enthusiasm”.
- Winston Churchill
01/03/2021
1st Athlete will open tomorrow, January 4th, for small group training. Check the online schedule for class availability!
07/30/2020
Speed-Power-Quickness, traits that separate the elite from the average. Sign up today for 10-weeks of training geared towards improving these traits. Spots are filling fast, registration link below. http://pointstreaksites.com/view/1stathlete/training/spq-camp
07/01/2020
Selects/Genesis 2020. No gimmicks, no fluff, no trendy catch phrases or quotes. Just HARD WORK, CONSISTENCY, and ACCOUNTABILITY. That’s what equals success! @ 1st Athlete
06/06/2020
1st Athlete will open with limited availability on June 10th. Please check the online class schedule for open times. See you soon!
02/19/2020
Coach Nick working on some ankle mobility drills with our post-season hockey group. After a long-season in a hockey boot it’s important to get back range of motion in the lower extremities |
01/03/2021
07/30/2020
07/01/2020
06/06/2020
02/19/2020