CrossFit Eden Prairie

We found all the homies this weekend. 🥰

.krivtsov_ we truly miss you all so much!

The “White Lie” theme night during the open was one of the most fun themes we’ve ever had. Almost as fun as dressing as your favorite CrossFitter. 😂

1st place was .svacina , which is perfect, because now he will never stop talking and telling us about the time he won’t the white lie contest. (He won’t)

2nd place was bragging about how well his pancreas functions (it doesn’t)

3rd place was a tie between
for never laughing
for being a morning person
Marty for always trusting in his loving caring coaches

If you happen to have any photos from White Lie night please send them over!

Congratulations to Jason Fox on passing his L1 and becoming the newest coach at CFEP! He will be coaching a new class called Functional Exercise.

In Functional Exercise class you will mostly just be deadlifting, developing socially acceptable substance abuse addictions (caffeine, to***co), mastering self deprecation, and failing strict ring muscle ups.

Nobody has more knowledge in these movements and we have full faith Jason will help you achieve your goals in these areas.

Come watch your favorite athlete’s favorite athletes wrap up Quarterfinals tomorrow!

Heat 1 @ 12:00pm
Heat 2 @ 12:45pm

Celebration and Ice Cream at DQ Grill and Chill in Edina to follow.

White Lie night was not any fun…

The current score going into the final night of competition is about as close as it can get!

Navy - 233
Red - 231

White Lie night was not any fun…

The current score going into the final night of competition is about as close as it can get!

Navy - 233
Red - 231

#26.2

Friday Night Lights kicked off with Red vs. Navy last week! We did a few Wallballs, box jumps, and steps. Nothing to tough! 😉

We’re looking forward to the White Lie t-shirts tomorrow. There will be a vote for best white lie shirt which MIGHT result in some points…

Wondering what to eat before working out?🍎
Swipe through the slides above!
Hope this helps improve your workouts CFEP fam💪

THE MOST BORING FOOD YOU WILL SEE IN YOUR LIFE! Air, water, and your intrusive thoughts might be spicier.

Simple Meal Prep Plan

Meal prep doesn’t need to be hard, creative, or on a mass industrial scale supplying food until the next planetary alignment (est. 2492). Today Mr. got home around 7:45pm and made a quick simple dinner (or whatever you call this) out of a favorite meat and veggie. Enough was made for dinner this evening and lunch tomorrow. That way Mr. Bigslima doesn’t have to go to the lunch cafeteria at his place of employment and buy an overpriced, highly processed lunch made primarily out of bad carbs. That would cause Mr. Bigslima to silent quit even harder than he is already planning too.

If meal prep is daunting to you; scale, just like workouts. Start small by making a healthy meal for dinner and enough for lunch the next day. Plan your meals around a handful of favorite meats, veggies and favorite seasonings. Make enough for everyone in your family who needs a meal the next day, THEY’RE GOING TO EAT LUNCH ANYWAY.

If you’re currently struggling, this is a simple easy way to eat healthy. And if you add enough spice, we promise the intrusive thoughts will not win. 😉