Urban Fitness Twin Cities, LLC provides Private Fitness Coaching, Nutrition Consulting, Stott Pilate Every client is like a puzzle; you are an individual.
Your approach to health and fitness should reflect that! TOGETHER we can build a custom fitness and nutrition approach that will work for YOU. Start developing habits that will last a lifetime, you'll be surprised at what you can do! Book your free workout and consultation at urbanfitnesstc.com/appointments.
08/23/2022
BREATHE. OUT. 🌬
Feeling the pressure of 24 hours til go time on our first POSTURE webinar!
Trying to remember that my clients do really hard things so I can too! But next time just sign me up for lifting heavy weights and I’ll be more in my comfort zone! 😂
Side note: this picture makes my haircut look way cooler than it actually is! 👩🎤
DM me for details if you want to learn some seated exercises for better posture!
08/21/2022
❔Has your posture taken a beating over the last few years❔
Or maybe it’s been that way for a while now and adding up to nagging pain in your back or neck.
We have tools that can help!
Join us for an upcoming webinar to learn ✨4 ESSENTIAL EXERCISES THAT CAN DRAMATICALLY IMPROVE POSTURE ✨ as well as hear why you can’t afford to wait to fix it!
🟣No crazy exercises, just simple techniques you can do while seated!
August 24 @ 12pm CDT
August 30 @ 4pm CDT
September 7 @ 7pm CDT
🟣 Send me a DM for a calendar invite and webinar link!
06/25/2022
Use your hamstrings & inner thighs instead of just your IT Bands.
https://www.urbanfitnesstc.com/blog/bridges-with-feet-on-a-bench-or-chair/
06/18/2022
Help the IT Bands let go!
https://www.urbanfitnesstc.com/blog/side-elbow-plank-plus-inner-thigh/
06/14/2022
If you cannot hold a stretch for 30 seconds, hold as long as you can and repeat the stretch 2 or 3 times to add up to 30 second or more total.
Learn more about flexibility on our blog! https://www.urbanfitnesstc.com/blog/flexibility-v-mobility/
06/11/2022
Muscle imbalances can create a vicious cycle of continued tightness!
05/28/2022
A great way to do plank without having to endure it for a long time. Stay in plank long enough to check that you're lengthened and abs are engaged.
https://www.urbanfitnesstc.com/blog/downward-dog-to-plank-double-and-single-leg/
05/21/2022
This will surely become a new staple in my house, mostly because it's delicious but I also often have these ingredients on hand!
https://www.urbanfitnesstc.com/blog/hummus-baked-chicken/
05/18/2022
Save your hip wiggles for the dance floor. Think ABS IN and remember your thigh bone can move independently of your hips.
05/14/2022
Seemingly simple to bend to the side, right? Not so fast, watch our video to stay in your obliques and out of your back!
https://www.urbanfitnesstc.com/blog/standing-side-bend-oblique-dumbbell/
05/08/2022
HAPPY Mother's Day! A baby product, tip or trick wouldn't be my first recommendation. Take care in rebuilding your core so it can support your back in baby care season & beyond!
05/04/2022
We fully support a strong foundation of ab strength through repetition of essential exercises! BUT, if you're ready for a next level challenge, try the core work we have keyed up for you this month.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |