barre3

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

Fall schedule begins tomorrow! Settle into a new routine with us. A few highlights include⬇️

🆕A brand new 11AM class time on Tues/Thurs (Play Lounge available!)
💥8:30AM Tuesdays has changed to b3 Cardio
💪5:45AM Fridays has changed to b3 Strength
✨6:30AM Saturday b3 Mindful Flow returns & an evening Flow is also back — Thursdays at 6PM!
👏Plus so much more!

40+ chances to move with us each week. Embrace the change with us, and try out a new-to-you class time & instructor! Can’t wait to see you at the barre🫶

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

Long weekend loading😎 Here’s a look at our lineup & the ladies on the mic.

Favorite time waitlisted? They’ll move! As always, Livestream options for all our classes!

🍂🧡SEPTEMBER, we’re ready for you!


📸 Kristen | Edina & Minneapolis Newborn & Family Photographer Becky Ankrum

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

For so many in our community, healing is an ongoing journey. Today, we stand hand in hand with our neighbors, friends, teachers, and students of Annunciation. Our space is yours to come as you are.

💚 To Laura & Sara — Beloved b3 Edina instructors and Annunciation teachers, we are in awe of your strength and dedication to your community. We are always here for you.

💙 To Harper, Fletcher, and their families — We dedicate our movement today to you. You are so deeply loved.

The drama is low, but the treat expectations are sky-high. Today, we’re celebrating National Dog Day by spotlighting our incredible staff’s furry sidekicks and the real MVPups who keep our team grounded, smiling, and showered in love.

Swipe through to meet the iconic cast keeping us sane between classes. 🐾🧡

No drama, just pure loyalty (and zero personal space). Drop some love for our furry family in the comments!

Consider us obsessed 🐶🧡✨

Move with Grace L. — Monday, August 31 @ 5:45 AM! 🌅

Grace has brought so much warmth, energy, and love to our community over the past year! As she steps into an exciting new job and a busy new season of life, she’ll be stepping away from the mic. Let’s send Grace off with love next week! 🧡 We’ll miss you, Grace Lindsley !!


📸 Kristen | Edina & Minneapolis Newborn & Family Photographer

She’s baaack! Sarah H is making her way back to the mic after welcoming her sweet baby, Raymond🩵🫶

We couldn’t be more excited to have her energy & spicy classes back😎 Move with Sarah this Saturday (8/22) at 8:30AM, Sun (8/30) at 9:45AM, and regularly on our fall schedule. Grab your spot in the b3 studio app!


📸 Kristen | Edina & Minneapolis Newborn & Family Photographer

After more than 8 years on the barre3 Edina mic, Becky is stepping away to focus on her busy life outside the studio 🤍

From helping open our doors to teaching more than 1,000 classes, Becky has been a light, a leader, and such an important part of our community.

Becky, we love you, and we know you won’t be a stranger. All our love!!! 🫶

🎉 Come celebrate Becky at her final class on Saturday, August 22 at 11 AM! 🎉


📸 by Kristen | Edina & Minneapolis Newborn & Family Photographer

We’ve almost made it to Friday! Finish your week strong and start to prep for the weekend ahead☀️

📢 Announcement: We’re closed this Sunday, August 16 so we can sharpen our skills during an all-staff training! Enjoy a restful day off, and come back stronger with us on Monday. ✨