A boot camp workout is essentially a type of interval training — bursts of intense activity altern Zoom 6am classes.. Mon, Wed & Thurs.
zoom and Outdoors 6:15pm Mon, Wed & Thurs.
02/03/2025
Crossfit Competition ALERT ‼️ 🏋🏽♀️
Link at BIO
MONARCH MELEE COMPETITION
Registration is NOW OPEN!
When: May 3, 2025
Where: Monarch Training Crossfit, Address: 1001 Lincoln Blvd, Middlesex , NJ
This year’s showdown will be INDIVIDUALS ONLY… don’t miss out!!
We will have RX and Scaled Division for male and Female
Register at Conquest.com
All Workouts on the registration page!
01/07/2025
If you're waiting for a sign 👀.. THIS IS IT!
Come meet new friends, break a lil sweat, and feel the vibe! 💪 Don’t miss it!"
Date 1/18/25
Where: Monarch Training Crossfit
Address: 1001 Lincoln Blvd, Middlesex NJ 08846
What's happening??? Check it
Fun, engaging workouts for all fitness levels. Come break a sweat with us! Refreshments to fuel your curiosity 🙌🏽😎
Bring a friend 🧡! Share this post and invite anyone curious about Crossfit! Let's goooo come join us, it will be fun!
| Monday | 6am - 6:45am |
| 6:15pm - 7pm | |
| Wednesday | 6am - 6:45am |
| 6:15pm - 7pm | |
| Thursday | 6:15pm - 7pm |
| Friday | 6am - 6:45am |