3rd Street Yoga Studio

The railway crossing to the east of the studio is fully blocked due to construction. This is expected to last 2-3 weeks. There are 2 ways navigate to 3rd Street when approaching from the east:

1) Take a U-turn at Fretz after passing under the train tracks on 2nd street (or go through the Scooters Coffee parking lot
​
2) From Broadway, turn west on 5th Street and then go north on Santa Fe Drive until you can take a right on 2nd Street!​​

Thank you for your flexibility 🤗

Join 3rd Street for a powerful **Group Spinal Energetics Session** hosted by Kennady Ritter of Tulsa ️✨

Spinal Energetics is a gentle yet profound practice that interacts with your spine, nervous system, and energetic field to help unburden the body of stored stress, trauma, and emotional patterns. This intimate group setting provides a beautiful, structured container for shared presence, collective regulation, and deep integration.

Kennady Ritter is a Level II Spinal Energetics Practitioner, Reiki Master, and experienced yoga teacher based in Tulsa, Oklahoma. Having studied internationally with teachers in Chemuyil, Athens, London, and Toronto, she brings a deeply supportive, globally informed approach to somatic embodiment.

🗓️ When: Saturday, August 29th from 4:00 PM – 5:30 PM
📍 Where: 3rd Street Yoga Studio
🎫 Cost: $55

⚠️ Important Note: While 3rd Street normally encourages walk-ins, this session is strictly limited to 10 participants to foster a comfortable and attentive atmosphere. Registration is *required* ahead of time! Please note that this practice is not suitable for those with severe heart conditions or those in their first trimester of pregnancy.

👉 Claim your space at https://bit.ly/spinal-energetics

Using the resonant vibrations of crystal singing bowls, this session acts as a acoustic massage for your nervous system. You don't have to "do" anything except lie down, get comfortable, and let the healing frequencies do the work. Expect a deep state of physical and mental relaxation, a quieted mind, and improved sleep quality.

🗓️ When: Friday, July 17th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $20 per person | Free for monthly members!
🧘‍♂️ What to bring: Wear your coziest, most comfortable clothing. Mats and props provided - you are welcoming to bring a favorite blanket or eye mask for extra comfort!

Register at 3rdstreetyogastudio.com/studio-events

UPDATE: In this workshop you will come away with written instructions to the most effective somatic low back release, links to a video demonstrating it, as well as links to a variety of free somatic yoga videos.

About that most effective somatic low back release - come and learn about a muscle often involved in low back pain that literally connects to every one of the lumbar discs!

Unclench your jaw, drop your shoulders, and take a deep breath. 🕊️

If you carry the weight of the world in your upper body, your nervous system is likely asking for a break. This upcoming Gentle Somatic Yoga workshop with Cheryl and Jessica is specifically designed to target chronic tension in the back and neck.

Unlike traditional yoga, somatic movement isn't about flexibility or perfect alignment. It’s about internal awareness. Through slow, conscious, and gentle movements, you will:

- Retrain your brain to let go of stress and holding patterns
- Release deep-seated muscle tightness
- Improve mobility to your spine

🗓️ When: July 25th from 1:00 - 3:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/gsy-back-workshop

3rd Street Yoga Studio Oldest Yoga Studio in Oklahoma
Edmond, OK Est.2003
ᴏᴘᴇɴ ʜᴇᴀʀᴛꜱ•ᴄᴀʟᴍ ᴍɪɴᴅꜱ•ꜱᴛʀᴏɴɢ ʙᴏᴅɪᴇꜱ•ᴄᴏᴍᴇ ᴛᴏɢᴇᴛʜᴇʀ

Join Helen of Ripples of Light for this fun, hands-on workshop where you'll explore how photographs can become a doorway to intuitive information. Come prepared to experiment, laugh, surprise yourself, and expand your understanding of what's possible. All experience levels are welcome!

Leave the stress of the day behind and join us for our new, weekly Tuesday night class. 🌙

Evening Unwind is dedicated to helping you slow down and reset by moving through gentle, flowy, full-body movements designed to release tension and help you reconnect with your body. Every class features an extended 15-minute savasana with healing sounds to encourage a state of profound calm.

When: Tuesdays from 7:00 - 8:15 PM
Included in our monthly membership 🙏

3rd Street is a finalist for the best yoga studio in OKC!! 🎉😮

We're the oldest yoga studio in Oklahoma and have been around since 2003, holding space for the metro community while remaining grounding, accessible, and affordable, because yoga is for *everyone*

We would love to have your vote! 💕 Voting runs from July 1st to July 15th - we're grateful for your support and presence 🙏

bit.ly/vote-for-3rd-street-yoga

Drop out of your mind and back into your body. 🧘✨

If your nervous system has been running on overdrive, it’s time to hit the reset button! 3rd Street's Neurogenic Soundbath is a unique event that combines gentle, somatic movement with the soothing vibrations of crystal singing bowls. No experience necessary—just an open heart and a desire to unwind. 🤍

🗓️ When: July 11th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/july-neuro-soundbath
🧘‍♀️ What to bring: We recommend wearing comfortable clothes and bringing a water bottle.

3rd Street’s new class, Rise & Flow, kicks off tomorrow morning! Indy combines hatha yoga with flowing vinyasa elements for an early class that’s gently invigorating and beginner friendly!

The Zen Den had a great run, but is being retired to make way for more new and exciting things - check out the new classes we're adding to the schedule this summer, as well as a new monthly event coming soon!