3rd Street Yoga Studio

Our signature traditional sound bath with Matika is right around the corner! Get comfortable on your mat, lay back, and listen to a soothing, vibrational blend of drumming and sound bowls 🧘

🗓️ When: Friday, September 18th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $20 per person | Free for monthly members!
🧘‍♂️ What to bring: Cozy, comfy clothing; a favorite blanket or eye mask if you'd like; a water bottle!

Sign up to join at https://bit.ly/4iG85bY OR walk-in and pay when you arrive!

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Wishing everyone a restful and restorative Labor Day - no Hatha Yoga today but Lisa will return for classes on Friday as scheduled :)

Interested in breathwork but haven't delved in yet? Hari is offering a short pop-up series of pranayama sessions on Monday and Wednesday mornings through September 16th! Book on our website or drop-in the morning of :)

Ready to find your center? 🕯️

The Release melds gentle yin stretching with a nature-themed yoga nidra meditation to offer you a reprieve from cumulative stress. Whether you're a seasoned yogi or brand new, this combination is the perfect way to soothe the mind and body. You'll experience:

✨ The physical release of yin yoga
✨ The deep rest and stress reduction of yoga nidra
✨ An oasis of stillness and calm in a candlelit setting

When: Friday, September 11th at 7:00 PM
Where: 3rd Street Yoga Studio
Cost: $20 | Included in our monthly membership

Register today! https://bit.ly/the-release-september

💤 Support Your Sleep & Restore Your Nervous System 💤

Sleep is deeply connected to the state of our nervous system and plays an important role in how our bodies regulate stress, recover, and maintain overall wellbeing. When the nervous system is under pressure, sleep is often one of the first areas to be affected.

This month’s Neurogenic Yoga & Soundbath will focus on creating conditions in the body
that support relaxation and more restful sleep. Along with Neurogenic Yoga and the
soothing vibrations of the sound bath, we’ll explore simple supportive practices including humming, visualization, and gentle stretching!

Come slow down, release tension, quiet the mind, and create space for deeper rest.

When: September 5th at 7:00 PM
Where: 3rd Street Yoga Studio
Cost: $25 per person

Sign up at bit.ly/4y7RrGV

Just in time for the back-to-school chaos, 3rd Street's sound bath is ready to offer a reprieve from the constant stress and rush of late August. Get comfy on your mat as Matika melds crystal singing bowls and ocean drums to quiet and soothe the mind. 🔮

🗓️ When: Friday, August 21st at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $20 per person | Free for monthly members!
🧘‍♂️ What to bring: Cozy, comfy clothing; a favorite blanket or eye mask if you'd like; a water bottle!

Register at https://bit.ly/august-soundbath

Tuesday and Wednesday are seeing high heat indexes, so we are cancelling some of our classes this week! We apologize for any inconvenience and will continue to keep you posted on changes 🙏

Keep your eye on our socials and website for weather related class cancellations ❤️ We apologize for any inconvenience, stay cool!

Just in time for the back-to-school chaos, 3rd Street's sound bath is ready to offer a reprieve from the constant stress and rush of late August. Get comfy on your mat as Matika melds crystal singing bowls and ocean drums to quiet and soothe the mind. 🔮

🗓️ When: Friday, August 21st at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $20 per person | Free for monthly members!
🧘‍♂️ What to bring: Cozy, comfy clothing; a favorite blanket or eye mask if you'd like; a water bottle!

Register at https://bit.ly/august-soundbath