09/08/2026
The Sweaty-est Billboard in town!
We are officially looking for brand partners for our upcoming True Grit HYROX Sprint! Sponsoring this event means your logo goes directly on the official event T-shirt - and MUCH more.
If you want big eyeballs on your business and want to support an epic day of competition, DM us or shoot us an email today to lock in your sponsorship!
π¨ COMPETITORS: TIME TO REGISTER π¨
If you haven't secured your spot on the turf yet, what are you waiting for? Get signed up today.
βοΈ You must fill out the registration form AND follow the link for payment.
βοΈ Heats will be first-come, first-serve. The first 12 people to sign up will be Heat 1. The next set of 12 will be in Heat 2, etc.
βοΈ If you do not pay at the time you submit your form, you will forfeit your heat time.
Hit the link in our bio to register, and let's get Gritty! β‘οΈπ
09/07/2026
Happy Labor Day, 405! Thank you to everyone who packed the house and absolutely crushed our 9 AM holiday session today.
𦡠Tuesday: Legs & Core
πͺ Wednesday: Bicep, Back, & Core
π¦ Thursday: Chest, Shoulders, Triceps, & Core
π Friday: B***y, Core, & Cardio
π― Saturday: Full Body
π Sunday: Cardio Killer
The rest of the week is officially locked in. Book your spots in the app, pack your gear, and let's go put some massive W's on the board! β‘οΈπ
09/05/2026
This might be our BEST Challenge offer yet!
The 50 Gritty Challenge is loaded with enough absolute value to guarantee you put a W on the board. π
π° Instant Savings: You get FREE Cardio Killer and Open Gym access (a $50 value alone), plus an automatic $30 OFF a MyZone belt to track your effort like a pro.
π₯© Custom Nutrition: Stop guessing what to eat and hoping it works. We provide a personalized meal plan upon request to fuel your body for all 50 days.
π Track Your Progress: Get optional weekly weigh-ins and a Styku Body Scan for just $10 so you can see your exact physical transformation.
π€ Unmatched Support: Private accountability groups on Facebook and GroupMe, plus a daily devotional through YouVersion to keep your mind as strong as your body.
π The Ultimate Flex: An exclusive Finisher Shirt that is strictly earned on the turf, never given.
Swipe to see the complete breakdown of exactly what is included.
Do not miss out on this absolute steal of a Challenge.
Hit the link in our bio to register right now and let's get Gritty! β‘οΈπ
09/04/2026
The weekend is almost here, but the work isn't done yet, 405! β‘οΈ
π¨ LABOR DAY REMINDER π¨
Before you fire up the grill on Monday, we're hosting one massive, high-energy session to kick off the holiday right!
Monday @ 9:00 AM
100% FREE & Open to the public!
Bring your friends, bring your family, and let's get gritty before the festivities begin. God. Grace. Grit. Let's go! πΊπΈπͺ
09/03/2026
The True Grit Leadership Just Leveled Up! π¦
π
Please give a TRUE GRIT WELCOME to Nathan Pectol, the brand-new Gym Manager here in the Best Gym in the 405! π
Nathan brings a powerhouse of leadership to the turf, backed by years of dedicated service to our country in the US Army. He knows exactly what it means to hold the standard, build up a team, and execute with extreme accountability.
He isn't just bringing that military grit; he is bringing serious brainpower to the gym, too having earned his Bachelor of Business Administration from Purdue Global and a Master of Education from the University of Oklahoma. BOOMER! βοΈπ΄
He has the discipline, the education, and the drive to help this community put W's on the board.
Next time you show up to crush a session, make sure to find him, shake his hand or give him a high five, and welcome him to the True Grit family! πΊπΈπͺ
09/02/2026
Let's kick off Labor Day the only way we know how, by putting a massive W on the board! πΊπΈβ‘οΈ
Before you fire up the grill and kick back, we are bringing the heat to the turf for an epic holiday workout.
β° Monday at 9:00 AM (Our ONLY class for the holiday!)
π° 100% FREE
πΊ Open to the entire 405 public!
Bring your friends, bring your family, and bring anyone who wants to get Gritty before the festivities begin. Let's pack the house, push it to the limit, and earn that barbecue. See you at 9 AM! π₯π
08/31/2026
We are pumped to announce that 1st Phorm is officially sponsoring our upcoming True Grit HYROX event! π¨π
When you are pushing it to the absolute limit on the turf, you need the best fuel and recovery in the game. 1st Phorm brings elite-level performance support to the 405, and we are stoked to have them on board to help our community put a W on the board.
Spots for the competition are filling up fast!
Hit the link in our bio to lock in your spot, stock up on your 1st Phorm fuel, and letβs get gritty! β‘οΈπ
08/30/2026
We programmed legs twice this week, and no, we are not apologizing for it. π
π¦΅
𦡠Monday: Legs
πͺ Tuesday: Arms
π₯΅ Wednesday: Core Cardio
π Thursday: Chest, Shoulders, Back
π Friday: Legs (Again) π
π― Saturday: Full Body
π Sunday: Cardio Killer
Grab your workout bestie, book your spots in the app, and let's get it! β‘οΈ