CrossFit Loud City

Help us wish, Joel, the very best as he begins an incredible new chapter! 🇺🇸

Joel is leaving Oklahoma to become a Chaplain in the U.S. Army and will eventually be stationed at Fort Bragg after completing his training. Whether he was putting in work at 5:00 a.m. Open Gym or joining the Dawn Patrol, his dedication, consistency, and friendship have meant so much to our community.

Joel, we’re proud of you and incredibly grateful for the support and guidance you’ll provide to our service members and their families. Loud City won’t be the same without you—but we’ll always be cheering you on. Travel safely, and go do great things! ❤️

New week, new opportunities to get stronger. 💪

Heavy lifts, gymnastics, skill work, and plenty of conditioning—plus a special 9/11 Tribute Partner WOD on Friday as we come together to remember and honor. 🇺🇸

Let’s have a great week, Loud City. 👊

REMINDER: Tomorrow we have ONE class only at 9:00 AM! Come spend your Labor Day with us! 🔥

Your Saturday morning plans are right here. 💚

Join us tomorrow at 8:30 AM for our FREE Community WOD!

Never tried CrossFit? Even better. Every movement can be modified, every fitness level is welcome, and our coaches will help you from start to finish.

🤝 Bring a friend or come solo
💪 ALL fitness levels welcome
🔥 No experience needed
💚 Completely FREE

You don’t need to “get in shape” before you start. Just show up—we’ll meet you where you are.

🔗 to drop in for free in our stories and bio! See you tomorrow!

✨ Meet Max — Our Newest Coach & CrossFit Level 1 Trainer! ✨

✨ HOW LONG HAVE YOU BEEN IN FITNESS/CROSSFIT?
Max has participated in competitive sports since childhood, has been strength training for nine years, and has been doing CrossFit for one year!

✨ WHAT’S YOUR FAVORITE MOVEMENT/EXERCISE?
“Squat cleans and handstand walks.”

✨ WHAT DO YOU LOVE ABOUT CROSSFIT LOUD CITY?
“The community, the relationships, pushing limits, and helping people become better.”

✨ FUN FACTS
Max spent four years as an NCAA softball umpire! He also loves all dogs, being outdoors, making people smile, and spending time with his family.

We’ve loved watching Max grow as an athlete, and now we’re so excited to watch him step into this new role. Help us officially welcome Coach Max to the Loud City coaching team! 🖤

🎉 AUGUST LOUD & LOYAL 🎉

Give it up for this crew!! 👏🔥 These athletes earned their spot in the Loud & Loyal Club by showing up and staying consistent all month long!

🤘 15 class check-ins
🤘 15 scores logged in SugarWOD
🤘 One seriously consistent August

We LOVE seeing so many names on this list and getting to celebrate the people who continue to show up for themselves and for this community.

BIG congrats to our August Loud & Loyal crew!! You earned it! 🥳💪

September… who’s next?! 👀

BATTLE AT THE BASE IS THIS WEEKEND! 🔥

Jeff and Drew are heading to CrossFit HomeBase to put their experience, strength, and hard work to the test. These two are seasoned competitors, incredible athletes, and always know how to show up when it matters. We can’t wait to watch them compete!

Let’s get the Loud City crew out there to cheer them on! 📣💪

A few more from Max & Kevin’s first time on the competition floor🔥

All that work leading up to First Timers, captured in a few pretty dang good shots 📸

Proud of these two for stepping up, competing hard, and representing Loud City so well. 💙

First comp in the books. Hopefully not the last👀

We couldn’t be more proud of Max & Kevin for stepping onto the competition floor today at KODA First Timers!💪

They put in the work leading up to today, pushed themselves outside of their comfort zones, and showed up ready to give it everything they had. Watching them compete, fight through every workout, and represent Loud City so well was pretty dang special. ❤️

It takes guts to sign up for your first competition—and these two did the dang thing!👏🔥
Proud is an understatement. Way to represent, guys!

And a HUGE thank you to our Loud City crew who came out to cheer them on. There’s nothing better than having your people in your corner. 🫶

Join us tomorrow at 8:30AM for our FREE Community WOD as we take on “Larry.”

Hero WODs are an opportunity to push ourselves, work alongside our community, and remember the sacrifice behind the name.

As always, every movement and weight can be scaled, so ALL fitness levels are welcome—whether you’ve been doing CrossFit for years or this is your very first class.

💚 FREE & open to everyone
💪 All fitness levels welcome
👊 No CrossFit experience needed

Come work hard, honor together, and start your Saturday with some really great people.