Leila Pepper, PMA CPT and Pre/PostNatal Pilates Instructor

I am opening my own studio in Edmond! Please follow Ebb & Flow Pilates and Movement Studio for updates!

Or on Instagram:

Texas Mother Beats COVID-19 Then Gives Birth To Triplets At 28 weeks pregnant, Texas mother Maggie Sillero tested positive for COVID-19. She beat it and then soon gave birth to triplets.

Ready to make healthy dinners DELIVERED from a local, family owned business.
Also, assistance for those in need. ❤️
Let’s support our fellow Oklahomies!

🔹 Online Prenatal workouts! 🔹

If you are pregnant and are interested in free and/or donation based Prenatal workouts you can do at home, please comment here and I’ll add you to a group!

Focused deep breathing does wonders for our immune system, as well as calming our nervous system & alleviating anxiety. I think we could all use a few deep breaths!

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Just because you’re stuck at home doesn’t mean you can’t do pilates! Here’s a great article on why it may boost your immune system:

How Pilates Helps to Boost Immunity and Wellbeing Famous for improving posture, joint mobility and core stability, can we can add to the list of benefits better health and immunity? The answer is a resounding ‘yes’. In addition to working on your musculoskeletal system, Pilates exercises also help you cope with stress and help to make your lymp...

FAQs: Coronavirus and pregnancy — Maven Blog At Maven, we are committed to helping our members, our providers, and our clients navigate the coronavirus (COVID-19), and recommend staying up-to-date with information from the Centers for Disease Control and Prevention (CDC) and the Society of Maternal Fetal Medicine. In a webinar on Preg

Merry Christmas! 🎄😉

No Prenatal class this week due to Thanksgiving, but I’ll see you all next Thursday @ 5:30pm!
Enjoy the holiday!

So interesting!

Fascia In A New Light-Fascial Net Plastination Project A collaborative effort of the Fascia Research Society, The Plastinarium, and Body Worlds, the project is taking place at the Plastinarium laboratory in Guben, Germany.

There is space in Prenatal classes again!

Thursdays @ 5:30pm
Saturdays @ 11:00am

Details here:

www.pilatesnook.com/prenatal

Other Questions?
Email [email protected] or call/text 404-509-5155.

*don’t forget to sign up on our Mindbody online site!