F3 Tornado Alley

Strong fathers build strong families, and strong families build strong communities.

Happy Father's Day

🗺️ No matter where you live in Edmond, there's probably an F3 workout near you.

7 locations. Free workouts. Open to all men.

Where are you posting tomorrow?

The men of F3 Tornado Alley showed incredible endurance Friday at night as we stepped off at 8:30pm rucking to each AO in our region. 18.4 miles, 7 AOs, all under 6 hours. Great work men!!

🇺🇸 Happy Flag Day from F3 Tornado Alley.

The flag represents freedom. F3 is what we choose to do with it.

Here at F3 no one carries their burdens alone.

No man left behind and no man is left where we find him.

New website who dis?

Tornado Alley - F3 Fitness Community Welcome to Tornado Alley, a free fitness group dedicated to building stronger men through peer-led workouts, leadership development, and community service.

Come get your new name

CSAUP = Completely Stupid And Utterly Pointless

Tuck your 2.0's into bed and kiss your M goodbye as you venture out for a ruck you'll never forget

We completed our AO Tour by converging on 7 AO's in 7 days!

No trophies. No medals. Just early alarms, miles traveled, and a stronger region than we had seven days ago.

Come join us this week. We are free of charge and open to all men!

🌪🌪🌪🌪🌪🌪🌪