Fitness 19: Edmond

How To Do A Perfect Plank That’ll Strengthen Your Core Like No Other

How To Do A Perfect Plank That’ll Strengthen Your Core Like No Other Jacob Ammentorp Lund / Getty Images Love ‘em or hate ‘em, planks are an exercise you’re probably pretty familiar with—after all, sometimes it feels like they’re in every fitness class ever. Basic as they may seem, though, there’s actually a lot that goes into...

Try Our 5-Minute Abs On Fire Workout

Try Our 5-Minute Abs On Fire Workout Strong and toned abs are not only sexy, they’re essential for a strong core and can help reduce back pain. The lower part of your abs can be tough to work, so we’ve created a short workout – it’s under five minutes – that targets that area! The workout requires no equipment...

10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective

10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective Johner Images / Getty Images Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training int...

5 Ways You’re Probably Doing Squats Wrong

5 Ways You’re Probably Doing Squats Wrong Valerie Fischel Unless you’ve spent your life in the desert with no wifi (and even then…), you’ve performed a squat. It’s the move that makes an appearance in nearly every type of workout. Why are squats such a popular exercise? First and foremost, there’s no simpler w...

5 Incredible Exercises That Work Your Abs And Arms At The Same Time

5 Incredible Exercises That Work Your Abs And Arms At The Same Time Christopher Futcher / Getty Images You can approach your workout one of two ways: You’re either in it to win it, or you are trudging through it because you know exercising is something you should be doing. Both reasons are acceptable, and if you’re like me, you probably fluctuate be...

Why Lifting Weights Is Best For Fat Loss

Why Lifting Weights Is Best For Fat Loss – balancedhealth Cardio Fitness Fitness Tips Gym Health Training Weight Loss Why Lifting Weights Is Best For Fat Loss Posted on June 11, 2016 by ozdrink_admin Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of mac...

Burn Fat With This 10-Minute Treadmill Interval Workout

Burn Fat With This 10-Minute Treadmill Interval Workout – balancedhealth Fitness Health intervals Training Treadmill Workouts Burn Fat With This 10-Minute Treadmill Interval Workout Posted on June 9, 2016June 10, 2016 by ozdrink_admin Lear Miller Photo, Getty Images If you’re trying to fit strength and cardio into one short session at the gym, chances are, you’re not goi...