U Power Yoga

Our fearless and ever-vigilant 😍 Tini will be on her mat tomorrow with Denise. Join her for All Levels at 9am, Fridays, Saturdays, and Wednesdays.

Less doing. More being. ✨
Yin Yoga with Sarah | Tuesdays at 7:15 PM
Give your nervous system the night off. Your mat is waiting.

Grief is universal. Loss touches each of us and is felt in both the mind and body. Grief Yoga offers a gentle, compassionate ritual to acknowledge your loss, release tension, and reconnect with love. In stillness, we begin to notice the quiet ways love remains.

You are invited to honor your grief in a supportive space. Through a blend of breath, mindful movement, and sound, you will have the opportunity to begin—or continue—your healing and gently ease feelings of loneliness.

This class is open to all levels. All that is required is the ability to move from the floor to standing, and a willingness to be present with whatever emotions arise.
Donation-based class benefitting: NamiWalks 2026
Oasis Otters/Nami Greater OKC

https://www.namiwalks.org/participants/688078

Seven months ago these seven beautiful humans stepped into YTT as students, curious and courageous. Today they graduate as teachers, and we could not be more proud. Watching each of you grow in confidence, depth, and heart has been one of the greatest gifts of this journey.

Every one of you brings something unique and meaningful to the practice and to the world. Your voices, your perspectives, your compassion, and your willingness to show up again and again embody the true spirit of abhyasa, the steady and devoted practice. That commitment is what has made this group so special. We could not have asked for a more thoughtful, supportive, and inspiring circle of souls to walk this path with.

Today we celebrate the teacher that has awakened within you. 💫

And we honor the promise that the most powerful teachers are the ones who never stop being students. ✨

Good morning, U Power family! ☀️

A new week means a fresh opportunity to move, breathe, and feel amazing.

We have classes for every body and every level this week, from our calming Gentle Yoga to energizing Mat Pilates. Whether you’re a beginner or a seasoned mover, there’s a spot on the mat with your name on it.

🌿 All Levels Yoga: come exactly as you are
🧘 Gentle Yoga: perfect if you need to ease in
🔥 Mat Pilates: core strength & full-body tone
🩰 Barre: ballet-inspired burn you’ll love


👉 Check our schedule and book your class in bio.

Let’s make this week count. We’re stronger together. 💪

New merch drop! ✨
New studio wear is officially here, and we couldn’t love it more. 😍
Soft, simple, and made for studio life!

“In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” - Gandhi

Join Ashley Buie each Thursday evening at 5:30p in February for a heated all-levels flow as we touch on the gunas: rajas, tamas, and sattva.
Through both movement (rajas) and stillness (tamas), we make room for balance (sattva) to return. ✨

Valentines Day Self-Love Workshop:
💖 Self-Love Is Not Selfish. It Is Essential. 💖

Join Sara for a nurturing and empowering workshop designed to help you truly prioritize yourself—without guilt, fear, or self-doubt.

So many women give love freely to others while placing themselves last. In this safe and supportive space, we gently explore why this happens and how to release mental and emotional patterns that no longer serve you.

This workshop is an invitation to become a role model of self-respect, confidence, and inner peace. You can love others without loving yourself—but why struggle when you can thrive? 🌸

This heart-opening experience includes:
🧘‍♀️ Gentle yoga practice for all levels
🌙 Yoga Nidra to calm and regulate the nervous system while planting intentions in the subconscious
✨ EFT Tapping to release negative thought patterns, stress, and self-doubt while building confidence
🔔 A deeply relaxing gong sound bath to soothe the body, quiet the mind, and restore balance

💝 Give yourself the gift of you this Valentine’s Day.
You are worthy of love, rest, and care—starting with yourself.

📅 Date: February 14th (Valentine’s Day)
⏰ Time: 1:00 – 3:00 PM

📍 Location:
U Power Yoga Studio
1904 E 2nd St.
Edmond, OK 73034

Donations are accepted for the amazing U Power Yoga Studio, in gratitude for all the love and safe space it brings to our community.

Workshop:https://www.facebook.com/share/1CJLKY39Ux/

Whether you’re craving movement, connection, or a gentle return to routine, your mat is waiting. Come exactly as you are.
See you IN-STUDIO or via livestream!