The Exercise Coach Edmond

"If You Have Enthusiasm, A Positive Attitude and Good Communication and Fitness Skills, I Have a Fun and Fulfilling Personal Training Position Just for You!"

The Exercise Coach® brand was built upon the belief that staying strong and healthy shouldn’t feel like a hassle. We understand that everyone knows they should exercise, and everyone wants to be fit and healthy. But, that is easier said than done given busy schedules, and in some cases somewhat beat up bodies.

So, our founder spent years perfecting a workout process that is safe and helps people get the results that matter most to them with just one to three, 20-minute workouts per week. We call our method the Smart 20 Fitness Method™.

Smart 20™ workouts are coach-led 100% of the time and are powered by our very own proprietary strength and interval technology. Many athletes, physicians and researchers have stated that Smart 20 workouts really are the pinnacle application of exercise science.

There is just nothing in the fitness industry that compares to the level of personalization and effectiveness we can provide. Every second of a workout at The Exercise Coach® is adapted to our client’s individual ability, and our client’s programs are completely data-driven.

Thousands of people every day enjoy the best possible workout for them at our 40 nationwide studios. Full-time and part-time positions are available. Students and working parents have found our shifts to be very accommodating. We’d love for you to consider joining our team! Check out our web site www.exercisecoach.com.

The Exercise Coach® helps people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®️

In such a technologically advanced era, too many people feel far from fit and healthy. At The Exercise Coach®️, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts that optimize safety, effectiveness, and efficiency. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get maximum results in minimum time. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™️ and our promise at The Exercise Coach®️ is that working with us you will build Stronger Muscles, Stronger Health, and a Stronger Self!™️

Low muscle mass linked to Cognitive Decline. Strength Training as we age is key to control what we can when it comes to cognition, memory, and optimal brain health. --->

Low muscle mass linked to cognitive decline - Futurity A new study highlights the importance of muscle mass as an independent factor linked with rapid cognitive decline in older adults.

(Recipe of the Week) Serve up all the Thanksgiving flavors with this quick and delicious weeknight meal!

Turkey-Stuffed Delicata Squash

(via: https://bit.ly/3viUiil)

Ingredients

2 (1-pound) delicata squash, sliced lengthwise and seeded
4 tablespoons olive oil
Pink Himalayan salt and freshly ground black pepper
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
1 cup chopped mushrooms
1 pound ground turkey
1 tablespoon organic garlic salt
½ teaspoon smoked paprika
1 teaspoon ground cumin
1 cup chopped kale leaves
2 tablespoons tahini
2 tablespoons minced fresh chives

Directions
1. Preheat the oven to 425°F
2. Rub the squash halves with 2 tablespoons of olive oil and season the insides with salt and pepper. Set them cut-side up in a baking dish or rimmed baking sheet and roast for 35 minutes, or until tender.
3. In a large skillet, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion, celery, and garlic and cook until the onion is translucent 4 to 5 minutes. Add the mushrooms and cook until tender, 2 to 3 minutes. Add the turkey, garlic salt, paprika, and cumin and cook until the turkey is cooked through(usually about 4-5 minutes), breaking it up as needed. Add the kale and cook for 1 to 2 minutes, until softened.
4. Take the pan off the heat. Stir in the tahini and season with salt and pepper.
5. Divide the turkey mixture among the squash halves (they should be generously full). Sprinkle with chives and serve a squash half to each person.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

"I came to The Exercise Coach over 2 years ago to retain strength and flexibility. I am very pleased with my results.

I attend sessions two days a week and play golf at least two days a week.

I have noticed that my endurance and flexibility have much improved in my golf game.

So glad I found this place. You can’t beat a 20-minute workout."

- Sandy L., Germantown, TN

(Recipe of the Week) Dig into this super healthy bowl filled with kale, sweet potato, eggs, avocado and turmeric! Customize with your favorite veggies if you don't have red onion and pepper on hand.

Anti-Inflammatory Healing Bowl with Sweet Potatoes, Turmeric and Kale

(via: https://bit.ly/3oaO7Jf)

Ingredients
2 sweet potatoes, cubed (roughly 3 cups cubed)
2 T coconut oil, divided
1 red bell pepper, diced
1 red onion, diced
3 garlic cloves, minced
1 t ground turmeric
½ t pepper
2 cups chopped kale, ribs removed
Salt to taste
2 eggs
1 avocado, sliced lengthwise

Instructions
Preheat the oven to 400°F.
Toss the cubed sweet potatoes in one tablespoon of coconut oil in a large bowl. Coat evenly before transferring to a baking sheet.
Roast the sweet potatoes for at least 30 minutes, until they are fully cooked and golden brown on the edges. Make sure to flip them over halfway through.
While the sweet potatoes roast, sauté the diced bell peppers and red onion with the remaining 1 tablespoon of coconut oil in a large skillet, until the vegetables are tender.
Add the minced garlic, ground turmeric, and pepper, mixing well for about 20 seconds.
Add the chopped kale and cook until wilted. Add salt to taste, then set aside.
Wipe the skillet (careful, it may be hot) and cook two sunny-side-up eggs. Sprinkle with salt and pepper.
Serve the roasted sweet potatoes in a large bowl layered with the sautéed vegetables, sunny-side-up eggs, and sliced avocado.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest Boards: https://bit.ly/2WMQchR

"I really like that it’s a low impact, 20-minute, twice-a-week program so easy to fit in my schedule. The trainers are very personable and supportive in my progress to get a personal best. They do push you as much as you want to be pushed. I love this workout and I’ve been doing it for over 2 years!"

- Kathy L., Minnetonka, MN

(Recipe of the Week) This easy 30 Minute Grilled Salmon is rubbed with a chili lime spice blend, grilled to perfection then topped with a creamy Mango Avocado Salsa. A healthy summer recipe that makes the perfect family dinner!

Chili Lime Grilled Salmon with Mango Avocado Salsa

(via: https://bit.ly/3RtDzSP)

Ingredients

Chili Lime Salmon

4 (4 oz.) salmon filet, skin on
1 teaspoon fresh lime zest
1/2 teaspoon smoked paprika
1/4 teaspoon ancho chili powder
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1 tablespoon lime juice
1 tablespoon avocado oil

Mango Avocado Salsa:

3/4 cup diced mango
2 avocados, diced
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
1 1/2 tablespoons diced jalapeno
1 tablespoon red wine vinegar
juice of 1 lime
salt to taste

Instructions
Preheat grill to medium high heat, about 375-400 degrees F.
To a medium bowl add diced mango, avocado, red onion, cilantro, jalapeno, red wine vinegar, lime juice and salt. Gently stir ingredients together until everything is mixed. Set aside
To a small bowl, add fresh lime zest, smoked paprika, ancho chili powder, garlic powder, salt, lime juice and avocado oil. Stir together using a spoon.
Rub on spice blend the flesh side of the salmon.
Make sure that grill grates are clean. This will ensure the fish does not stick! Spray grill grates with cooking spray or rub down with an olive oil soaked rag.
Place salmon skin side down first. Grill for 4-5 minutes. (do not touch it during that time)
Gently flip the fish using a spatula (fish should not stick to the grill grates, if it does then you need more cook time). Grill on flesh side for another 4 minutes. Remove from grill and let rest.
Serve salmon filets with mango avocado salsa.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

"Friendly, knowledgeable team. No wasted time or motion, and no feeling of being rushed through the workout. I’ve seen and done it all, and this is the way to do it. Highly recommend."

- Steve G., Fishers, IN

5 numbers linked to ideal heart health - Harvard Health

5 numbers linked to ideal heart health - Harvard Health Five numbers give a thumbnail assessment of a person’s overall heart health and what factors they might need to address to lower the risk of a heart attack or stroke. These numbers off...