Fit Sober Saturdays

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Fit Sober Saturdays Fit Sober Saturdays is a free fitness class for the recovery community. ALL ARE WELCOME!

These are coached classes, led by Founder Mindy Carrell, a sober member of and coach at Koda HQ, and they are easily adaptable for ALL all fitness levels.

ATTN! Tomorrow, 9/19, will be your last chance to catch FSS for at least a month or two! I am having a big surgery on 10...
09/18/2026

ATTN! Tomorrow, 9/19, will be your last chance to catch FSS for at least a month or two! I am having a big surgery on 10/5 (more to come on that later 🫘) and will be taking a little break from coaching during my recovery time. I’d love to see all of your awesome faces (like these!) tomorrow at Noon at Koda CrossFit Est. 2011! FREE and FUN FITNESS with FRIENDS & FAMILY! 💪🏻🙌🏻😃🤸🏻‍♀️

New month, same FSS! See you THIS weekend, 9/12, at Noon at Koda CrossFit Est. 2011 and on 9/19! *swipe for shenanigans ...
09/08/2026

New month, same FSS! See you THIS weekend, 9/12, at Noon at Koda CrossFit Est. 2011 and on 9/19!
*swipe for shenanigans 👉🏻

We are back TOMORROW at Noon at Koda CrossFit Est. 2011! Bring your buddies for some free fun fitness! 💪🏻🙌🏻
08/21/2026

We are back TOMORROW at Noon at Koda CrossFit Est. 2011! Bring your buddies for some free fun fitness! 💪🏻🙌🏻

ATHLETES we are back again THIS WEEKEND 8/1 then again on 8/22! Bring your buddies and join us for another fun-filled fr...
07/29/2026

ATHLETES we are back again THIS WEEKEND 8/1 then again on 8/22! Bring your buddies and join us for another fun-filled free workout! *Swipe for Smiles* 😃💪🏻🙌🏻

ATTENTION! The second FSS this month will now be on 7/25 (NOT this weekend)! We had to move it due to scheduling conflic...
07/13/2026

ATTENTION! The second FSS this month will now be on 7/25 (NOT this weekend)! We had to move it due to scheduling conflicts, but we’re so excited to see you there! 💪🏻🙌🏻

🎆 We’re back THIS Saturday on the 4th of July for some more fun and FREE fitness! Come exercise and sparkle with a sure-...
07/02/2026

🎆 We’re back THIS Saturday on the 4th of July for some more fun and FREE fitness! Come exercise and sparkle with a sure-to-be-fun-themed workout with your FSS Coach Firecracker! 👩🏻‍🦰🎇 Hydrate and bring your water bottles - you can fill them up here - and bring anyone you want to come check us out! 💪🏻🙌🏻❤️🤍💙

Do you see all these happy smiling faces?! Bring yours TOMORROW to Fit Sober Saturdays at Noon at ! All are welcome and ...
06/26/2026

Do you see all these happy smiling faces?! Bring yours TOMORROW to Fit Sober Saturdays at Noon at ! All are welcome and we’d love to have you join us! 💪🏻🙌🏻

Sun’s out, guns out! ☀️💪🏻 Please join us THIS Saturday, 6/13, and also on 6/27 for our June exercise classes! Hydrate, g...
06/09/2026

Sun’s out, guns out! ☀️💪🏻 Please join us THIS Saturday, 6/13, and also on 6/27 for our June exercise classes! Hydrate, grab your buddies, bring those water bottles, and be ready for a good time! 🙌🏻

Friends + Family + Free + Fun + Fitness = FSS! See you all again on May 30th at Noon! 💪🏻🙌🏻
05/13/2026

Friends + Family + Free + Fun + Fitness = FSS! See you all again on May 30th at Noon! 💪🏻🙌🏻

moved about a mile and a half away into a brand new building at 7016 Ozzy Ave, OKC, 73105. Apple Maps may not find it (...
05/09/2026

moved about a mile and a half away into a brand new building at 7016 Ozzy Ave, OKC, 73105. Apple Maps may not find it (google maps does), so detailed directions are here: On Broadway Extension, exit and go east on Wilshire. Then go South on Santa Fe Ave, from there turn east on NE 70th St, take that down to Ozzy Ave and take it South - it’s the second property on the left! You can text or call me (Mindy) at 405-410-7055 if you need me to drop you a pin or message me here! Can’t wait to see you all tomorrow! 🙌🏻💪🏻

Address

Edmond, OK

Telephone

+14054107055

Website

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