822 Athletics

🚨 Next week is BRING A FRIEND WEEK at 822 Athletics! 🚨

You know what makes workouts better? Having someone next to you complaining about burpees too. 😂💪

Grab a friend, your spouse, your coworker, or that person you’ve been saying “we should work out together” to for the last 6 months… and bring them in!

👯 Partner workouts
🔥 Extra motivation
😂 More fun
💪 A great way to try 822 Athletics

No better time to start than with a friend by your side!

Tag your workout buddy and make plans! 👇

Want to know what losing 70 pounds in 2 years looks like?? 😱🙌😍🥳

No fad diets.
No magic pills.
No “quick fixes.”

Just showing up, staying consistent, and refusing to quit—even when progress was slow.

If you’ve ever looked at someone who’s transformed and thought, “I could never…”—this is your reminder that Taylor probably felt the same way when she started.

You don’t have to lose 70 pounds. You just have to take the first step.

Our 21-Day Kickstart is the perfect place to start. 💪❤️ 📱405-361-3471

🥵 It’s officially “walk to your car and start sweating” season.

Skip the afternoon oven and come suffer with us at 5:00 AM instead. 😎💪

It’s cooler, you’ll beat the heat, and you’ll be done before most people hit snooze!

Come see what the 5AM crew is all about with our 21-Day Kickstart for just $49!

📍822 Athletics
📞 405-361-3471

21DayKickstart

🎉🎉Meet Our New Coach!! 🎉🎉

Everyone help us welcome Walker Matthews to the 822 coaching staff!! 🙌💪

Here’s a little bit about the loudest member of the squad, to get to know him a bit better!!

🔹Where did you grow up?
Durant, OK

🔹What activities did you participate in growing up?
Football, basketball, band, choir, student council, deca

🔹Favorite movement?
Power clean

🔹One exercise to eliminate forever?
Bungee fitness

🔹A goal you’re currently working toward?
-15% body fat

🔹Favorite food?
Peanut butter

🔹What makes you excited about coaching?
Seeing the progress in others. Seeing the new found confidence that it brings. Being a part of that is special.

🔹One piece of fitness/health advice everyone needs to hear
Get comfortable with being uncomfortable.

Gone but not forgotten. 🌺🤙

EOW - 7.19.22 🖤💙🖤

Thank you to everyone that came out to sweat with us this morning in honor of our friend CJ! 🌺🤙

“Show up. Work hard. Keep showing up.” 🖤💙🖤

When CJ was our “Member Spotlight.” 🌺🤙

Join us for the “Flyin’ Hawaiian” workout tomorrow. 5am/6am/noon/5:15pm

“Show up. Work hard. Keep showing up.”

🖤💙🖤

⭐️💚MEMBER SPOTLIGHT!!💚⭐️

Meet CJ Nelson!!

Age - 37

Occupation - Police Officer

Favorite movement - I’ll say the bar muscle up. I taught myself how to do it. And for about a year I could only do singles. Now I can string at least 5 together.

What motivates you - Pushing myself to see how far I can go (and I haven’t found my limits yet).

What do you like to do outside of the gym - Riding motorcycles. Playing golf. Baseball. I like building things.

Advice for anyone just starting - If you’re just starting- Show up. Work hard. Keep showing up. Work hard to do the movements right and you’ll see your results improve. Don’t get caught up comparing yourself to anyone else.

This marks the 4th year since we lost our friend and hero Edmond Police Officer Sgt. CJ Nelson. 🌺🤙🖤💙🖤

To us, he is always remembered as a funny, generous, supportive, and kind part of our family. Always up for a challenge and ready to push someone to be the best version of themselves.

This year we are doing our 2 workouts to honor CJ.

🌺 On Friday, July 17th, we are doing the “Flyin’ Hawaiian” workout in all classes. This was the workout CJ and his son did in his garage before he passed.

💙 Then on Saturday, July 18th, at 8:15 we will be doing our “822 Tribute Wod” that was written in honor of CJ. This workout is full of movements and rep schemes that represent specific memories we remember him by. It is a tribute from us, his 822 family, to him.

Anyone and everyone that would like to participate in honoring CJ’s memory is welcome to join us for any of these workouts.

Classes on Friday are at 5:00am, 6:00am, noon, and 5:15pm. Class on Saturday is at 8:15am.

Come ready to work hard with a smile, just as he always did!

🖤💙🖤