SweatSesh OK

🎉 Share the Sweat. Win a Free Month. 🎉

Everything is better with a workout buddy.

Refer a friend who signs up for a 6-month membership or longer, and BOTH of you will be entered to win one month FREE at SweatSesh!

Here's how it works:
✨ You refer a friend.
✨ They join with a 6-month membership or longer.
✨ You're both entered to win a FREE month of membership.

Who are you bringing to class? Tag them below or send them this post!

Offer valid when the referred member enrolls in a 6-month or longer membership.

🇺🇸 Labor Day is almost here, and we're finishing our SweatSesh Salutes series with the final Murph Challenge!

Join us on Monday, September 7th at 8:30 AM!

This is the third and final workout in our patriotic holiday series, and everyone is encouraged to wear their red, white, and blue! ❤️🤍💙

Whether you've completed the first two challenges or this is your first Salutes workout, we'd love to have you there.

🇺🇸 Monday, September 1
⏰ 8:30 AM
🎽 Wear your patriotic gear!

Please note: The studio will close after SweatSesh Salutes.

Let's finish strong—together.

Lock in today! Link in bio.

🚨 GIVEAWAY ALERT — 1 WINNER TAKES IT ALL! 🚨

Three local businesses. Three awesome prizes. ONE lucky winner.

Rise Nutrition SweatSesh OK Sydney’s Stitch and Design have teamed up to put together the ultimate local giveaway!

🏆 THE WINNER GETS:

⚡ RISE NUTRITION
💰 $100 Club Credit
✨ PLUS a Wellness Evaluation

💪 SWEATSESH
🔥 1 FREE MONTH of UNLIMITED CLASSES

🧵 SYDNEY’S STITCH
🩷 Embroidered Oklahoma Mock Neck

HOW TO ENTER:
👍 LIKE this post
❤️ Follow our pages
🏷️ TAG a friend in the comments
📲 SHARE this post to your story

🔥 BONUS: Tag more friends in separate comments to help us spread the word!

That’s it! One winner is taking home ALL THREE PRIZES! 🏆

Show some love to three local businesses and tag the friend who NEEDS to win this! 👇👇👇

Lemon Garlic Chicken & Veggies

Ingredients
4 chicken breasts
2 tbsp olive oil
1 lemon (juice)
3 garlic cloves, minced
1 tsp Italian seasoning
4 cups mixed vegetables (broccoli, carrots, zucchini, peppers)
Salt & pepper
1 cup cooked quinoa or brown rice

Directions
Heat oven to 425°F.
Toss veggies with 1 tbsp olive oil, salt, and pepper. Roast for
25 minutes.
Season chicken with remaining oil, lemon juice, garlic, Italian
seasoning, salt, and pepper.
Cook chicken in a skillet or on the grill for 6–7 minutes per
side, until cooked through.

Serve over quinoa or brown rice with the roasted veggies.

Healthy, high-protein, and perfect for meal prep! 🍋🥦🍗