SweatSesh OK

Strong girls become strong women. 💪✨

Introducing StrongHer — strength training designed specifically for girls ages 12–18. We’re building confidence, power, discipline, and healthy habits in a supportive, high-energy environment.

✔ Learn proper lifting techniques
✔ Build functional strength
✔ Train with confidence

📍 Wednesday + Friday
⏰ 7:00–7:50am
📅 June or July ($180) | Both months ($250)

Spots are limited — let’s get stronger together. 💜

❤️

SweatSesh is closed today in observance of the holiday.

JOIN US FOR SweatSesh Salutes | Monday May 25th @ 8:30am

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
SweatSesh Salutes is a three-part challenge designed to honor, push limits, and track real progress over time.

Built around the legendary Murph Challenge, named for Lt. Michael Murphy who died in the line of duty, our series takes place on three meaningful holidays: Memorial Day, Fourth of July and Labor Day.

With SweatSesh Salutes, we keep the spirit of the original Murph, but make it more accessible to everyone:

⭐ 1 mile walk/run
⭐ 20 rounds of 15 squats, 10 push ups, 5 hinged rows
⭐ 1 mile walk/run

Three workouts. Three checkpoints. One standard: better than before.

Because showing up once is hard. Showing up three times—and improving—that’s where it counts.