Roots Muay Thai is more than just a martial arts school – it’s a community dedicated to the art of Muay Thai.
Our ethos revolves around offering an authentic Muay Thai experience that caters to individuals of all skill levels.
07/24/2026
Friday Schedule Update – July 24
Roots Muay Thai will be closed Friday evening, so there will be no evening classes or sparring.
Morning classes will still be held as scheduled, so if you normally train in the morning, nothing changes.
Thank you for your understanding! Enjoy the evening with your family, get some recovery in, and we’ll see everyone back on the mats for the next training session. 👊
Wednesday Sparring Night 👊🔥
Another great sparring session at Roots Muay Thai.
One of the biggest misconceptions people have about sparring is that it’s about trying to “win.” It isn’t.
Wednesday nights at Roots are about learning how to stay calm under pressure, applying techniques you’ve been drilling, controlling your power, communicating with your partner, and making each other better.
Everyone in this photo showed respect, composure, and a willingness to learn. That’s how confidence is built.
Thank you to everyone who showed up, helped their teammates!🥊
Doing hard things doesn’t end when you achieve the goal.
The real challenge is showing up the next day with the humility to keep learning and the discipline to keep improving.
Success isn’t reaching the top it’s refusing to stop climbing.
🥊 Technique Focus of the Week: The Thai Round Kick 🇹🇭
This week at Roots Muay Thai, every class will be centered around one of the most powerful and recognizable weapons in Muay Thai—the Thai round kick.
Throughout the week we’ll be breaking down:
✅ Proper kicking mechanics and technique
✅ Effective setups to land the kick
✅ Defensive strategies to block, check, evade, and counter it
✅ Drills to build power, timing, and confidence
Whether you’re stepping onto the mats for your first class or you’ve been training for years, spending time refining the fundamentals is what creates great fighters. Strong basics lead to strong technique.
We’ll see you on the mats this week! 👊🔥
Describe your last Muay Thai class using ONLY emojis. 👇
We’ll go first…
🥊💥😅🥵💪😂❤️
Happy World Emoji Day from Roots Muay Thai!
#🥊
Heavy bags. 🥊
Happy kids. 😄
Great Class 🌱
🤘👊❤️
The walls aren’t finished… 🚧
But the energy is back. 🔥 The laughs are back. 😄 The work is back. 🥊💪
It feels good to be home. ❤️🏠
07/13/2026
A new chapter begins.
This morning was our first morning class in our new home!
Thank you to everyone who showed up, put in the work, and helped make this first class one to remember. This is just the beginning.
If you’ve been thinking about trying Muay Thai, there’s never been a better time to start.
📍 Roots Muay Thai
🥊 Your first class is free.
We’re back! 🥊
Classes resume Monday, July 13th at our new location:
📍 7300 NW 164th St, Ste. 3–4
Edmond, OK 73013
We apologize for the delay and truly appreciate everyone’s patience and support. We can’t wait to see everyone back on the mats!
| Monday | 9:30am - 12pm |
| 4:30pm - 7pm | |
| Tuesday | 9:30am - 12pm |
| 4:30pm - 8pm | |
| Wednesday | 9:30am - 12pm |
| 4:30pm - 7:45pm | |
| Thursday | 4:30am - 8pm |
| Friday | 9:30am - 12pm |
| 4:30pm - 7pm |