Alloy Personal Training Spring Creek

Big Smiles for a Big Accomplishment! 50 sessions and Climbing for the one and Only

Proud of You Debbie!! Can’t say it enough. Keep going strong💪🏽 The example you have set is an inspiration to others and this is just the beginning!

Looking for a healthier breakfast option that still tastes great? 👀😌

These Protein Oatmeal Waffles are an easy way to add more protein and whole ingredients into your morning while keeping things simple and satisfying⚠️
Try them out and save this recipe for later

Alloy Tip: Skip the butter and syrup and top with almond butter and/or fresh berries for an even more balanced option (organic local honey / or 100% maple syrup or also good options in considerate portions)

TRAINER TIP TUESDAY⚠️
Can you comfortably get up and down off the floor? 👀

It might sound simple, but your ability to move well through everyday movements is one of the biggest indicators of long-term strength, mobility, confidence, and independence🟨

That’s why at Alloy, we focus on functional movements that carry over into real life - not just workouts. From split squats and step-ups to carries and floor transitions, every movement has a purpose🟡

Train for life. Strong today. Independent tomorrow

A Couple of members that we are especially proud of this week! Both Paula and Dustin have exemplified that Weight loss and strength development come from consistent effort toward nutrition and strength training through various levels of stress, not from perfection, but persistence!

We have many more members to celebrate and lives left to change!

We look forward to posting and bragging about you next!

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