12/31/2025
A few months ago, I was led through an exercise that started with writing down EVERY thing I accomplished in the last year. We were encouraged to use socials, calendars, our camera roll or whatever else helped jog our memory. It was insane how many things I'd forgotten or not "counted" as an accomplishment.
It was moving and shocking to be honest. I had not given myself near the credit I deserved.
So, maybe consider this before you think about resolutions or goal setting. Sit down and take the space to acknowledge your last year. Write it ALL down. Personal, relationships, family, career, health... everything. Don't think about what you need to change or do better or not do again... yet. Just sit with this.
A few things could be true for you as you complete this:
1. It gives you a minute to appreciate you.
2. When you're doing things like this, it triggers dopamine, which creates cognitive flexibility, creativity, and problem solving skills.
3. Being proud of yourself can lead to bolder, braver goals and plans for the next year.
4. You now have a comprehensive list of things and can go on to step two. Stay tuned for that one.
Check in below and tell me if you did it. What do you think? Did you learn anything? What were your top accomplishments for the year?
09/19/2025
I know it doesn't always feel as easy as "choose happiness", but I do believe its a culmination of all the little choices throughout the day, in response to the world around us!
Thanks Danny, for great insights as always!
09/17/2025
Exciting News!
I’m officially on my way to becoming an ICF-certified coach! While I’ve done a good amount of coaching and mentoring throughout my career, I decided to take this step to gain accreditation and start doing it professionally. Coaching has made a huge difference in my life and I am so excited to offer it to others!
✨ What is coaching?
Coaching is a thought-provoking and creative partnership that helps you clarify your goals, uncover new perspectives, and take meaningful action in your life or career. It’s not advice or therapy—it’s about helping you find your own answers and best path forward.
👥 Who is coaching for?
Navigating a big life transition
Looking for a new job or changing careers
Building confidence in a specific area
Working through challenges at work
Seeking clarity on your next chapter
💡 Special Introductory Pricing (limited time while I complete my certification hours):
$45 per session or $120 for a package of 3 sessions
This is a great opportunity if you’ve been curious about coaching and want to experience it at a lower rate while helping me reach my ICF accreditation goals. If funds are an issue, please still reach out as we can probably work something out!
If you’re interested, send me a message or fill out this form https://forms.gle/FFRJG9G5qdFmyrUN9 and we’ll schedule a time to chat! Also, I would love any referrals if you think of someone that would be interested!
I can’t wait to walk alongside you as you reach your own inflection point. 💙
