Guardian Complete Fitness and Martial Arts

Very interesting read, though lengthy. To summarize:
A low carb, high fat, moderate protein diet is ideal not just for optimizing fat loss, but for optimal physical/athletic performance, and general health.

Hyperglycemia(high blood sugar) is the cause of almost chronic disease and a significant improvement in health can be had within 8 weeks by eliminating sugars and addictive foods.

IF you are ready to make serious changes to your health, simply reply READY in the comments.

https://boxlifemagazine.com/breakthrough-metabolism-two-glucose-pools-fat-burning-performance/?fbclid=IwdGRzaATLVMVjbGNrBMtJxmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhirsBPlPcrvlpdHy-uhZdLIqXuJOVNBC9ZOkHcQ-Zq-aUVAc3-TIr1XLUmn_aem_d7su6FV1FDqUobT4Rc_vdg

Athletes Performed 20% Better With Just 10 Grams of Carbs During Exercise (Not the 120 Grams Experts Recommend) Professor Tim Noakes just dropped a bombshell that challenges everything mainstream nutrition has taught us.

Single stick Kali work with Mike Parker.

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