EMPOWERHOUSE Gym

We are kettlebell focused, and we talk about all of the reasons why in our new member onboarding. You don’t need a barbell to get strong. We’ve got kettlebells of all sizes, and you’ll gain incredible strength without having to load barbells, unload them, and make space for them.

Also, note, we are not anti-barbell! We are not anti-anything except for racism, misogyny, patriarchy, etc 🏳️‍🌈🩷 come talk to us about training, we’d love to see if we’re a good fit! Follow the link in our bio or shoot us a DM!

We know not everyone feels welcome in a gym.

That’s why we’ve built one where belonging isn’t an afterthought. It’s the foundation of who we are. It’s written into our core values!

Girls. G**s. Theys. And men who are unfazed.

If you’ve been looking for a place to get stronger without pretending to be someone you’re not or feeling like you have to quiet parts of yourself, we’ll save you a kettlebell here at the house.

11 years in, and empowering ALL folks is still what does it for us! DM us to talk about how we can help YOU!

We are chasing functionality, capability, and inclusivity all in one space! We guide you through every single step - no guesswork. If you’ve been looking for a sign, this is it! DM us to schedule a FREE No Sweat Intro!

Happy Birthday to Coach Holly! 🎉

Holly is one of those people who makes everyone around her better. She’s incredibly athletic, but what stands out is the genuine kindness she brings to our coaching staff!

She first reached out to Fowler for help preparing for her SFG, and somewhere along the way those two Chickasha Chicks turned it into friendship. It didn’t take long to realize she was an absolute perfect fit for the EMPOWERHOUSE fam.

We’re so grateful for everything you pour into our people. You are loved!

Happy Birthday, Holly! ⚽️ 🫶

✨ New Member Alert! 💫 Please help us welcome Michelle to EMPOWERHOUSE!

Michelle was looking for a progressive community where she could continue learning, growing, and intentionally putting herself in spaces that broaden her perspective and deepen her understanding of inclusion. We have a feeling she’s going to fit right in 😍

If you see her in our noon class, say hello, introduce yourself, and help her feel at home!

Welcome to EMPOWERHOUSE, Michelle! 🫶🩷🩵

RTB attendance results for JUNE are IN 🏳️‍🌈

If you’re new here, Raise the Bar is our way of tracking and rewarding your commitment. We used to count stars for each month you hit 12+ sessions, but now, EVERY workout counts toward bigger milestones. You put in the time, and we make sure it’s recognized. We have found this to be a much more inclusive tracking system to make sure that everything counts towards your total.

We still believe that 12 workouts a month is a great foundation for strength, consistency, and balance. But we also see those of you hitting 15+ sessions and beyond, and we want to start recognizing that extra dedication, too.

Here’s how it works now:
⭐️ 30 sessions gets you on the wall!
⭐️ 75 sessions
⭐️ 150 sessions
⭐️ 250 sessions
… and so on! Each milestone comes with a well-earned prize because consistency deserves to be celebrated.

Keep showing up. Keep raising the bar. Who’s leveling up next?

Great work, folks! And HAPPY BIRTHDAY to our July sparklers! And if for any reason we are missing your birthday, please make sure you have updated it in Kilo 🫶🤎

There’s something about 90s(ish) country that just hits a little different than the more mainstream modern stuff so join us tomorrow for a 90s Country Monday! You can expect some Alan Jackson, Shania Twain, Brooks & Dunn, and The Chicks alongside your strength training. So let’s go Girls, Gay, Theys, and Men who are Unfazed, and boot scoot and boogie into the week!

Freedom means making room for everyone to belong. Happy 4th!