We offer group and personal strength training to girls, g**s, theys, and men who are unfazed in OKC. Classes cap at 15 for personalized coaching.
With a kettlebell focus, we help all bodies build strength, confidence, and resilience in an inclusive space. Group Strength Training Sessions and 1:1 Personal Training Sessions.
06/05/2026
The gap between where you are and where you want to be is filled with consistently showing up. Here at the HOUSE we have several ways to hold you accountable and keep you consistent, let’s set up a free no sweat intro to tell you more!
06/04/2026
The stronger you get in here, the stronger you’ll be out there! Come get strong with us this summer!
The very first step is to set up a FREE no sweat intro! Let’s sit down, chat about your goals, and see if we can help! DM us if you need help with the link in our bio or in our website.
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06/03/2026
The challenge is the mechanism that creates the change! The stronger you get in here, the stronger you’ll be out there!
What’s your best memory of one of our coaches challenging you?
06/01/2026
Happy Pride Month! 🌈
EMPOWERHOUSE is proudly queer-owned, but more importantly, it’s a place where people get to show up as themselves! The girls, the g**s, the theys, and the men who are unfazed by it all.
No shrinking or pretending. We just want to build longer tables in the fitness industry instead of the higher fences we see.
We’re glad you’re here ❤️🧡💛💚💙💜
05/28/2026
Every day is a good day to push the sled, right?
05/26/2026
Behind every ring from the PR bell, first push-up on the ground, heavier TGU, and newfound confidence is a coach who believed it was possible first!
Happy Monday from a team that is absolutely in your corner every step of the way 🤎
05/25/2026
Grateful for the opportunity to move together today and to honor those whose sacrifices made that possible.
Happy Memorial Day from EMPOWERHOUSE.
❤️🤍💙
05/22/2026
FRI-YAY! What a week! The last day of school is here, and everybody can see summer ahead! We keep welcoming the right people into our space, and we are already planning for our attendance campaign that starts this summer! Get in on the fun - come to our bring a friend event on Monday! Link to reserve is in our bio!
05/19/2026
We are pretty intentional about high-fives! You can be the most introverted person, but we’re still gonna find some human connection at the end, and someone’s definitely gonna tell you that you did a great job! We’re stronger together 😎