We offer group and personal strength training to girls, g**s, theys, and men who are unfazed in OKC. Classes cap at 15 for personalized coaching.
With a kettlebell focus, we help all bodies build strength, confidence, and resilience in an inclusive space. Group Strength Training Sessions and 1:1 Personal Training Sessions.
09/07/2026
Labor Day crowd was a good, hard workin’ crowd! Our normal class size is 15, but we certainly know how to host a big crowd with meaningful and smart movement. We had coffee, juice, nanners 🍌 and breakfast bars to follow.
Let’s get you in to our Bring a Friend session on Sept 19! Insta - our link is in the bio. FB, link to book is in our comments! Let’s goooooooo!
09/03/2026
We’ll have coffee and snaxx! Get booked in kilo and we’ll plan to see you there!
09/01/2026
Quarterly check-in time! Your Goal Review includes an InBody scan + time with Coach Jess to look at your progress and set your sights on what’s next.
📅 Saturday, September 26
📲 Book in Kilo
Annnnnnd OU AND OSU are both away. What incredible scheduling on our part 😂🏈
08/31/2026
New month LOADING in 3, 2, 1…
Saturday’s 9A showed up and showed out! 🙌
08/28/2026
FULL MOON FRIDAY 🏋️♀️
08/27/2026
Happy Birthday to Coach Purv! 🥳
8 (or maybe 9 😂) years ago, Purv joined us for a Thanks & Planks Thanksgiving workout and has been a part of EMPOWERHOUSE ever since.
For years, she was one of our most consistent, strong, and fiercely supportive members. Then she finally said YES to coaching and stepped into that role just as strongly.
From member to leader to Coach, she makes EMPOWERHOUSE better by just being part of it.
Happy Birthday, Purv. We love you BIG and hope you have a FUN birthday 😉
08/25/2026
You belong here! We even bought a light for the front window just to make sure we expressed that clearly. 🫶
We love, welcome, and make room for people to come lift weights and show up exactly as they are.
The world could use a whole lot more of that. And maybe a little more Dolly, too 🌻
08/24/2026
Built for the girls, g**s, theys, and men who are unfazed! 🏳️🌈💕🫶
Come for the strength. Stay because you found your people!