Strong Mind Fit

Strong Mind Fit

Comments

Strong Mind Fit is a sponsor of this year’s PrideFest! Thank you for your support of our biggest event of the year!

Learn more about PrideFest here: https://neparainbowalliance.org/pridefest/
Finally got to try fruity pebbles French toast ! Decided to snag some at The Avenue today when I had brunch with friends ! Starting a personal trainer fitness program soon at Mind Fit so I’m getting the last of this stuff in before that happens!
Come support all the gals doin their thing at Strong Mind Fit 🥲 26C Gateway Shopping Center. (In the back of the shopping center- you’ll see 97.1 tent directly in front) 🥐🥰🧡
Ill be at Strong Mind Fit tomorrow ! It runs 12-4 and I’ll be there around 12:30 until 2 with Valentine on the Air & Valentine on HOT 97.1 - my client Rachel Davis is hosting an event to support local women entrepreneurs - sponsored by Bettelli's Villa ! Come out show some support and say Hi and learn about what Strong Mind Fit has to offer ! I know I will be 💪🏻
Hello Facebook friends! I have been chosen to compete for Ms. Heath & Fitness and would appreciate your daily vote!

I am in the process of opening my fitness center Strong Mind Fit and have put my life savings into it, because I believe in it so much and want to be able to help as many people in our community as I possibly can!

The prize money would help relieve the financial stress and help me create more opportunities for my personal trainers and instructors on board.

I will also be able to add more class times, small group sessions and specialized equipment.

You can vote daily - please help me win! 💓💓💓

Thank you for all of your support always 💪💪💪

https://mshealthandfitness.com/2022/rachel-dav
Good afternoon!

If you’ve requested info on the Strong Mind Fit presale, and have not received it, please check spam folder.

Unfortunately a lot of the emails I’ve been sending have been going to spam.

If you still haven’t received anything, send me a message and I will send all info through messenger. Hope you’re having a great weekend 💪💪
Rachel’s in home personal training business Strong Mind Fit was featured on PA Live today!
Hey everyone! My in home personal training business Strong Mind Fit is holding it's first out door bootcamp! It will be held at Kirby Park Monday's & Thursday's @ 6 am. Great price and taught by an awesome trainer! Don't miss out! Message me with any questions. Hope to see you there 💪
Good Morning! Just a reminder- I am currently not taking on new clients at the moment. Head over to Strong Mind Fit for 1 on 1 personal training or a customized plan you can do on your own. Thanks for your continued support!
Who wants some freebies from Strong Mind Fit? Body weight series program, at home workout guide, coaching call, or all of the above!Let me know in the comments ❤️❤️

The area's newest private fitness center offering personal training & group fitness for all ages.

Operating as usual

01/30/2023

It’s a new week! 🙌

Let’s make it the best ever! ✨

Monday Schedule ⬇️

4:15 pm: Lower Body Burn w/ Anthony

5:15 pm: Zumba w/ Kelli

6 pm: Group Personal Training w/ Rachel

Photos from Strong Mind Fit's post 01/29/2023

Who remembers the kitty we rescued from the dumpster next door? 🥺

This is Hunter now! ❤️ He’s happy, healthy and fitting right in with his doggie siblings.

01/29/2023

It’s ✨Self Care Sunday✨

8:30 AM: Barre Burn (30 min)

9 AM: Yoga (45 min)

💖 Take a little time for you today - your mind & body will thank you 🙏🏻

Photos from Strong Mind Fit's post 01/28/2023

✨Highly✨ requested new hoodie & tank drop!

Hoodies $45
Tanks: $35

Taking orders until February 10th! Message us your size ❤️

Thank you to our girl Kait for the inspiration 🙌

01/27/2023

Circuit Friday ✨

Two more chances to get your workout in today 💪

Circuit 12 pm {1 spot left}

Circuit 5:15 pm

Today is the last day to register for the 21 day special! Send us a message or call/text 570-829-9267 📱

01/25/2023

✨Do you need help pushing your limits and figuring out what you’re really capable of?

✨Are you just starting your fitness journey and need specialized workouts that align with your goals and personal needs?

We offer 1 on 1 personal training and have a team of expert certified trainers with multiple years of experience in the industry.

It’s time to put your physical & mental health first - schedule a free consultation with us today ✨

570-829-9267 📱

01/24/2023

Hello, Tuesday 💖

Class Schedule ⬇️

6 AM: Group Personal Training

8:30 AM: Group Personal Training

4:30 PM: HIIT

5:15 PM: Zumba

6 PM: Barre Sweat

01/23/2023

And workout at StrongMindFit 💪

Monday Schedule ⬇️

4:15 PM: Lower Body Burn w/ Anthony

5:15 PM: Zumba w/ Kelli

6 PM: Group Personal Training w/ Rachel

01/20/2023

And THAT’S how we do Friday lunch at StrongMindFit 💪

Have a wonderful weekend ✨💖

01/20/2023

6 AM Girl Gang getting 👏 it 👏 done 👏

💖💖

See you at 12 pm ✨

Photos from Strong Mind Fit's post 01/20/2023

Have you tried Candlelight Flex & Meditation yet?

It is sooo relaxing 😌

A 30 minute candlelit class with barre stretches followed by peaceful guided meditation. A perfect way to end your evening ❤️

Next class will be held Tuesday, January 31st at 6:30 pm 🙏🏻

01/19/2023

Thursday Evening Schedule ⬇️

4:15 pm: Group Training w/ Anthony

5 pm: Zumba Express w/ Kelli

5:30 pm: HIIT w/ Rachel

6 pm: Candlelight Flex & Meditation w/ Rachel

✨Protein treats will be available for sale✨

Candy Bar Protein Balls {salted caramel, peanut butter, chocolate}

Fruity Cereal Krispie Treats

01/18/2023

W❤️RKOUT WEDNESDAY ✨

8:30 am: Body Shape w/ Rachel

10 am: Group Personal Training w/ Rachel

5:15 pm: Pilates Fusion w/ Joe

6 pm: Upper Body Sculpt w/ Anthony

Photos from Strong Mind Fit's post 01/17/2023

✨Would you love getting stronger?

✨Would you love feeling more confident?

✨Would you love waking up every day excited to workout?

✨Would you love meeting new people and joining a community of men and women who make you feel comfortable, welcomed and inspired?

👏Then you would LOVE StrongMindFit!

Start with a 21 day trial - see what the hype is all about ❤️

01/17/2023

Kait, you are a true example of putting in the work 💪

Kaitlin never misses a workout and gets to the gym 5-6 days per week! Most of her sessions are done at 6:30 am before she even leaves for work.

Watching her strength and confidence explode has been an honor and her work ethic and positive attitude inspires everyone around her.

We love you queen 👑
The best is yet to come! 🙌🙌

01/17/2023

Tuesday Schedule 💖

6 am: Group Personal Training

8:30 am: Group Personal Training

4:30 pm: HIIT

5:15 pm: Zumba

6 pm: Barre Sweat

01/16/2023

Let’s make the most out of this Monday 🙌

4:15 pm: Lower Body Burn 🔥

5:15 pm: Zumba 💃🏻

6 pm: Group Personal Training 🏋️‍♀️

01/15/2023

We promise you will have the ✨best✨ experience possible.

Try 21 days of unlimited classes and group personal training. Promotion ends January 27th.

Never any contracts or yearly fees involved ❤️ just fitness friendship & fun ✨

01/15/2023

Do it for 💖you💖

Self Care Sunday ⬇️

8:30 am: Barre Burn 30 w/ Rachel

9 am: Yoga w/ Joe

01/14/2023

💪 Top Reasons You Should Work With A StrongMindFit Personal Trainer 💪

✨We educate you while you exercise

✨We help you perfect your form

✨We cater to your personal goals, limitations, likes, dislikes and lifestyle

✨We help you set long term realistic goals

✨We support your goals and make sure we are doing everything we can to help you reach them

✨We keep you accountable

✨We help you maximize results in minimum time

✨We offer nutritional guidance

✨We make your mental well-being a priority

✨We become part of your support network

✨We help keep you on track and start new healthy habits

✨We accommodate to your schedule and offer flexibility for when you want to train

✨We challenge you in a way that your friend or family might not

📱Send us a message or call/text 570-829-9267 to schedule a free consultation and first session

01/14/2023

It’s the weekend - not the weak end. Come finish it out strong 💪

9 am: Group Personal Training

10 am: Circuit Group Training

10:30 am: Barre Flex

21 days of unlimited group personal training and unlimited classes ✨ promotion ends January 27th.

01/13/2023

Thanks for nominating us for the Best New & Emerging Business! 💖✨

Congratulations to all the nominees for New and Emerging Business!

01/13/2023

It’s Friday - let’s have some fun 👏

Schedule ⬇️

6 am: Group Circuit Training

12 pm: Group Circuit Training

5:15 pm: Group Circuit Training

01/12/2023

💪

01/12/2023

Exercise is the best way to tell your body you L❤️VE it!

Join us for some Thursday classes ⬇️

6 am: Core Circuit w/ Rachel

8:30 am: Group Personal Training w/ Rachel

4:15 pm: Group Personal Training w/ Anthony

5 pm: Zumba Express w/ Kelli

5:30 pm: HIIT w/ Rachel

Photos from Strong Mind Fit's post 01/11/2023

Help us congratulate our trainer Sarah on completing her certification and becoming a certified Pre & Postnatal coach! 💖

It is extremely important for pre and postnatal women to exercise properly to maintain health during pregnancy and then heal and strengthen the body after 👶

Not only is Sarah a very caring trainer, she puts in the work to keep learning and becoming the best coach she can be. We are so lucky to have her on the SMF team ❤️

She is taking on a few new clients for the new year. 💪

01/11/2023

W❤️RKOUT WEDNESDAY

8:30 am: Body Shape Express w/ Rachel

4:15 pm: Upper Body Sculpt w/ Rachel

5:15 pm: Pilates Fusion w/ Joe

6 pm: Upper Body Sculpt w/ Anthony

Photos from Strong Mind Fit's post 01/10/2023

Like lifting weights?
✨We do that

Not into lifting weights?
✨We have classes you will love

Need to ease back into fitness and not ready for group yet?
✨We offer 1 on 1 personal training

Want to also work on your flexibility to help reduce risk of injury and feel better?
✨We have yoga and flex classes

Feeling like you get lost in the shuffle in big overcrowded gyms?
✨We are a private fitness center with small class sizes and caring fitness instructors who only want to see you succeed & feel welcomed

Getting bored with the same old routine?
✨We have a large variety of different types of workouts that all complement one another

Have you been working hard but not seeing the results you’re expecting?
✨We offer nutritional guidance and help you find a method that’s right for your goals and lifestyle

Basically - we have something for EVERYONE…
…All in one spot for one membership fee with no contracts or hidden yearly fees ✨

➡️Start with a 21 day trial and experience all that we have to offer ✨

Find more info on our website www.StrongMindFitPa.com or give us a call at 570-829-9267

01/10/2023

Hello, Tuesday 💖

Schedule ⬇️

6 am: Group Personal Training

8:30 am: Group Personal Training

4:30 pm: HIIT

5:15 pm: Zumba

6 pm: Barre Sweat

Try us out for 21 days - promotion ends January 27th ✨

Meet the woman behind NEPA’s newest fitness facility 01/09/2023

Meet the woman behind NEPA’s newest fitness facility

✨ What is StrongMindFit all about? ✨

We are a small woman owned business built from hard work and a passion to create the most supportive environment for men and women to reach their fitness goals.

Come give us a try for 21 days - we guarantee you will find a style of exercise that you enjoy and inspires to you be your best 💖

What we offer ⬇️

1 on 1 Personal Training

Group Personal Training

Group Classes
🔹Yoga
🔹Barre
🔹Zumba
🔹HIIT
🔹Meditation
🔹Pilates Fusion
🔹Lower Body
🔹Upper Body
🔹Core
& More ✨

Check out our website for more info www.StrongMindFitPa.com

Give us a call or text 570-829-9267

Meet the woman behind NEPA’s newest fitness facility PA Live (WBRE) — Strong Mind Fit is located in the Gateway Shopping Center in Edwardsville. Learn more about classes and personal training options online.

01/09/2023

This week - let nothing stop you from reaching your goals 💪

Monday Schedule ⬇️

4:15 pm: Lower Body Burn 🔥 {Anthony}

5:15 pm: Zumba 💃🏻 {Kelli} ✨NEW

6 pm: Group Personal Training 🏋️‍♀️ {Rachel}

Try us out for 21 days - promotion ends Jan 27

01/08/2023

✨💖 Self Care Sunday 💖✨

8:30 am: Barre Burn 30 w/ Rachel

9 am: Yoga w/ Joe

“Keep taking time for yourself until you are you again.” - Lalah Delia

01/07/2023

Looking for a new gym but intimidated by large gyms or are unsure how to exercise on your own?

At StrongMindFit we teach you how to lift weights properly so you can get stronger, build lean muscle tissue and burn body fat 💪

We offer group classes that are not only fun, but offer you variety in your training. Our classes also count as cardio vascular training which will help you lose body fat faster and increase heart health ❤️

We have different membership options so you can choose what’s right for you! 🙂

We also offer nutritional guidance to help you create a complete healthy lifestyle 🍲

Get started with a 21 day trial ⬇️

$21 for unlimited class only trial

$49 for an unlimited trial (includes unlimited classes & group personal training

01/07/2023

Anyone else taking down their Christmas decorations this weekend? ☹️😢

01/07/2023

Happy Saturday! ✨

We’re ready to see our weekend warriors 💪

Class Schedule ⬇️

9 am: Group Personal Training

10 am: Circuit 30

10:30 am: Barre Flex

21 day trials are available- send us a message or call/text 570-829-9267 for more info 📱

01/06/2023

ZUMBA RETURNS THIS MONDAY ✨💃🏻

Please register at www.Vagaro.com/StrongMindFit/classes

Classes are beginner friendly & Kelli will be breaking down the dances and teaching moves for the first week!

Monday 5:15 PM {45 min}

Tuesday 5:15 PM {45 min}

Thursday Express {30 min}

Friday Happy Hour & Half {90 min}

01/06/2023

Exercises we did in ✨Circuit 30✨ featuring the 6 AM Girl Gang 💖

12 pm Circuit has 2 spots left 💪

Have a Fantastic Friday 🙂

01/05/2023

Take action - wanting is not enough ❤️

Thursday ⬇️

6 AM: Core Circuit

8:30 AM: Group PT (core)

4:15 PM: Group PT w/ Anthony

5:30 PM: HIIT w/ Rachel

6 PM: Group PT w/ Rachel

01/04/2023

Amazing job to everyone who completed their first Pilates Fusion class of the new year ✨

❤️ if you love Joe & his Pilates Fusion 😍😍

Videos (show all)

You will never find the “right” time to start, so stop overthinking and just do it! ☺️Get started with a free week trial...
Hello, Thursday ✨💖Our 6 AM girl gang crushed their core training this morning 😍Come get a workout in with us this evenin...
Tuesday Schedule ⬇️6 AM: Group Personal Training w/ Rachel 8:30 AM: Group Personal Training w/ Rachel 5:15 PM: Zumba w/ ...
❤️ if you’re doing the infamous Joe/Anthony double tomorrow! Wednesday Schedule ⬇️10 AM: Group PT w/ Rachel 4:15 PM: Ste...
Another great Saturday in the books! Come join our incredible girl gang! We are offering 21 days of unlimited group trai...
Pilates Fusion with Joe is a whole ✨vibe✨❤️ if we’ll see you in class tonight at 5:15!
Salted Caramel Protein Rice Krispie Treats Red Velvet Protein Rice Krispie Treats Candy Bar Protein Bars ✨Come grab them...
✨Feeling the energy tonight ✨✌️❤️💪
FRIYAY ✌️❤️💪12 PM: Circuit Group Training 6:15 PM: Zumba *No 5:15 class today - will resume next week!
Try our unique approach to fitness, fun and ✨results✨We have something for everyone ✌️❤️💪21 days of unlimited group clas...
W❤️RKOUT WEDNESDAY ✨8 AM: Barre Sweat 10 AM: Group Personal Training 4:15 PM: Strength + Step 5:15 PM: Pilates Fusion 6 ...
Tuesday Schedule 💖⬇️6 AM: Group Personal Training 8:30 AM: Group Personal Training 5:15 Zumba w/ Kelli 6 PM: Barre Sweat...

Location

Telephone

Address


26C Gateway Shopping Center (Rear)
Edwardsville, PA
18704

Opening Hours

Monday 10am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 9am - 7pm
Saturday 9:30am - 11am
Sunday 8:30am - 10am

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