Performance Fitness

Performance Fitness Performance Fitness has just one goal: To help you reach your fitness goal! No matter where you are starting, Performance Fitness can help.

Our personal trainers and coaches have helped countless people look better, feel better, move better, and perform better. If you are sick and tired of going to the gym and failing to stick to a diet, call us today to start your 30 day trial membership.

WEEK 1 DRAWING WINNER! 🎉The steps are adding up, and we’ve got our first STEPtember Random Drawing Winner! 👟🔥👏 Congratul...
09/09/2026

WEEK 1 DRAWING WINNER! 🎉

The steps are adding up, and we’ve got our first STEPtember Random Drawing Winner! 👟🔥

👏 Congratulations to Lindsey! Enjoy your Mio Osteria gift card!

Thanks for getting those steps in and starting the challenge strong! 💪

🌟 MEMBER SPOTLIGHT 🌟A big shoutout to Nicole , our Golden Ticket Drawing WINNER! 🎟️🏆But the prize isn’t the only reason ...
09/08/2026

🌟 MEMBER SPOTLIGHT 🌟

A big shoutout to Nicole , our Golden Ticket Drawing WINNER! 🎟️🏆

But the prize isn’t the only reason she deserves some recognition! Nicole has been putting in the work lately and making the gym a priority—even with a busy schedule. 💪

That’s what consistency is all about. You don’t have to have unlimited free time—you just have to keep finding a way to show up.

👏 Congrats on the Golden Ticket, and keep up the awesome work! We see you!

Walking + Lifting = A Pretty Powerful Combo 💪👟Getting stronger doesn’t mean you have to spend every day in the gym.Lift ...
09/06/2026

Walking + Lifting = A Pretty Powerful Combo 💪👟

Getting stronger doesn’t mean you have to spend every day in the gym.
Lift a few days a week. Walk every day.

Strength training helps you build and maintain muscle, while walking is an easy way to increase your daily movement and stay active between workouts.

And it doesn’t have to be complicated—start with an extra 10–20 minute walk and build from there.

Your workouts matter, but what you do outside the gym matters too.

Keep lifting. Keep walking. Keep moving. 💚

Movement is always a little easier when you’ve got some company. 👟💚Grab your spouse, friend, coworker, kids—or even the ...
09/03/2026

Movement is always a little easier when you’ve got some company. 👟💚

Grab your spouse, friend, coworker, kids—or even the dog 🐶 and get those steps in together!

A walking buddy can make the time go faster, keep you accountable, and turn “I should probably go for a walk” into something you actually look forward to.

Who’s your go-to walking buddy? Tag them below! 👇

It’s officially Day 1 of STEPtember! 🚶💚Today isn’t about getting a crazy number of steps or being perfect. It’s about ge...
09/02/2026

It’s officially Day 1 of STEPtember! 🚶💚

Today isn’t about getting a crazy number of steps or being perfect. It’s about getting started.

🎯 Know your personal step goal
👟 Find a few extra opportunities to move
📱 Track those steps
💪 Start building momentum

Remember: 30 days. One goal. Build momentum.

Want to move more and be more active, but not sure where to start? 🚶Our STEPtember Walking Challenge is the perfect way ...
08/28/2026

Want to move more and be more active, but not sure where to start? 🚶

Our STEPtember Walking Challenge is the perfect way to get going! Set a step goal that works for YOU, track your progress, and build momentum one day at a time.
30 days. One goal. More movement. 💚

👉 $10 to join — reply “I’M IN” to get started!

Join us for our STEPtember Walking Challenge! 🚶💚 Set your own step goal, track your progress, build momentum, and have a...
08/28/2026

Join us for our STEPtember Walking Challenge! 🚶💚 Set your own step goal, track your progress, build momentum, and have a chance to win weekly prizes!
30 days. One goal. Let’s get moving!

👉 $10 to join — reply “I’M IN” and we’ll get you signed up!

"The coaches at Performance Fitness truly care. On my very first visit, I shared with them my fitness goals, and each we...
08/22/2026

"The coaches at Performance Fitness truly care. On my very first visit, I shared with them my fitness goals, and each week we check-in on my progress. I never expected that from group training".

If you fail to plan, you are planning to fail.

Many people will never reach their fitness goals simply because they do not plan to get there.

Just because you say it out loud does not mean you will magically stumble on the proper path to get there.

The coaches at Performance Fitness work with you to make the plan.

You tell us your goals - we create the roadmap to get you there.

Now, you will still have to do the hard work, but you will be confident that the work is taking you in the right direction.

Ready to create your personal fitness plan?

Use the link below to schedule a Free Small Group Class.

Before class, we ask that you arrive 15 minutes early so that you and a coach can discuss your fitness history, health and wellness goals, and create a customized plan for success.

https://performancefitness618.com/Home/Offer/

That moment when you're a little nervous about taking the plunge into a fitness routine, only to find it's amazing. Tryi...
08/21/2026

That moment when you're a little nervous about taking the plunge into a fitness routine, only to find it's amazing.

Trying anything new can be daunting - then add a group, and wow, overwhelming.

We get it!

That is why you and a coach will pow-wow before you ever walk into your first group class. Together, you will discuss your fitness history, assess your current fitness, and run down the movements and exercises for the day.

This way, you'll begin your first small group class with confidence!

Oh, and did we mention that once the class gets started, you will have a coach by your side to guide you every step of the way.

Ready to take the plunge?

Use the link below to book your Free Small Group Class.

https://performancefitness618.com/Home/Offer/

Address

456 E Vandalia Street
Edwardsville, IL
62025

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm
Saturday 7am - 10am

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