What are the opening hours?

Monday 9am - 11am 5:30pm - 8:15pm Tuesday 9am - 10:45am 5:30pm - 7:15pm Wednesday 9am - 11am 5:30pm - 7pm Thursday 9am - 10:45am 5:30pm - 7pm Friday 9am - 11am Saturday 8:30am - 10:15am Sunday 9:30am - 11:15am

Hot 4 Yoga

Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals.

09/16/2026

✨ Restorative Healing Night ✨
A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your entire system back into balance.

Join us as Jeremy guides you through calming, restorative postures to release tension and soften the body… and Holly channels Reiki to support emotional + energetic healing.
All while the vibrations of the singing bowls wash over you, helping reset the nervous system and quiet the mind.

This is your invitation to slow down, reconnect, and receive.
Your healing matters. Your peace matters. 💛

Reserve your spot — these sessions fill fast!

09/14/2026

Twist it out. 🔥 Sometimes your body doesn’t need another pep talk…it needs to WRING IT OUT. Twists ask you to slow down, find your center, rotate through your spine, wake up those sleepy little stabilizers, and notice what’s actually happening in your body instead of just bulldozing through the pose. Think: ribs rotating, shoulders soft, breath moving, belly working, spine getting curious. It’s functional movement disguised as yoga!
Come twist, breathe, sweat, and reset with us at Hot4Yoga in Edwardsville + the Metro East. Your spine called. It wants a plot twist. 🌀🔥

EdwardsvilleYoga HotYoga FunctionalMovement YogaTwist SpinalMobility MobilityTraining MindBodyConnection YogaCommunity

09/11/2026

•
LIFT YOUR HEART. 🙏❤️🙏🤍🙏💙🙏

Some days, the world feels heavy.

So today, we lift our hearts toward the sky.
We breathe in hope.
We breathe out love.
And we send good energy far beyond the walls of this room.

Because what we put into the world matters.
The energy we carry matters.
The way we show up for one another matters.

Let your heart be open.
Let your breath be steady.
Let your light reach a little farther today. ✨

More love. More kindness. More connection.
That’s the energy we’re sending out. 🫶🏼

GoodEnergy

09/10/2026

🧘‍♀️ NATIONAL YOGA MONTH 🧘‍♀️

SHARE THE MAT. SHARE THE MAGIC.

This month, we’re celebrating one of the best things about yoga…community. 🤍

For our National Yoga Month celebration, Hot4Yoga Members can bring a friend to class FREE!

Bring the friend who has been saying…
✨ “I’ve been meaning to try yoga.”
✨ “I really need to get back to my mat.”
✨ “I should come with you sometime.”

THIS IS YOUR SIGN.

Invite someone into something that makes you feel stronger, calmer, more connected and more YOU.

Come move.
Come breathe.
Come laugh.
Come sweat.
Come reconnect.

Because yoga is so much more than the poses.

It’s connection. Community. Courage. And showing up for yourself.

And sometimes, the best gift you can give someone is simply saying:

“Come with me.” 🤍🤍

🎟️ HOT4YOGA MEMBERS: BRING A FRIEND FREE DURING NATIONAL YOGA MONTH.

Tag the person you want beside you on the mat. 👇🏼

09/09/2026

We’re not just walking around on the balls of our feet. 😉

Heels lifted. Pelvic floor engaged. Spine reaching long. Fingertips stretching toward the sky. Shoulders softening down. Then we walk backward…and forward, while breathing through it all.

Why?

Because YOGA isn’t only about getting into a pose. It’s about awareness inside the movement.

Can you lift your heels without gripping your toes? Can you lengthen your spine while keeping your ribs from flaring? Can your shoulders stay relaxed while your arms reach overhead? Can you engage your center and pelvic floor while continuing to breathe?

And perhaps the biggest question: Can you stay present while your body is doing something unfamiliar?

This is functional movement. Balance. Stability. Coordination. Posture. Strength. Body awareness.

We challenge the body in different ways so that we can better understand how we move through all of life…not just on the mat.

Forward. Backward. Upward. Grounded.

And through every step… breathe!!!

Because the goal isn’t to perform the movement perfectly.

The goal is to feel it happening.

09/08/2026

🙏🫶✨

09/03/2026

🧘‍♀️ NATIONAL YOGA MONTH 🧘‍♂️

Let’s make September sweaty, social & a little more connected. 🔥

At Hot 4 Yoga, yoga has never been just yoga.

It’s the people you meet.
The friends you make.
The laughs between poses.
The encouragement when you need it.
The “I almost died in that class” texts afterward. 😂
And the community that keeps you coming back.

September kicks off our busiest season, and we’re ready to share the gift of YOGA with you!!

We’ve got pop-ups, workshops, special events & plenty of reasons to get on your mat.

Bring your people. Bring your sister. Bring your coworker. Bring someone who says, “I’m not flexible enough for yoga.” 😏

Try something new.
Sweat with us.
Laugh with us.
Be part of it.

📲 Follow us so you don’t miss what’s coming + download the HOT 4 YOGA app from the App Store to stay connected and book your classes.

And to our Hot 4 Yoga family…

THANK YOU. 🖤
For showing up. For supporting us. For bringing your people. For making this community what it is.

We’re grateful for YOU.

September, we’re ready. Please share!
Let’s YOGA. 🔥

08/31/2026

Your group. Your yoga class. Your way. 🧘‍♀️✨

This group got together for their own private heated yoga experience — and we’re here for it.

At Hot 4 Yoga, private classes can be created around whatever your group wants:

🔥 Heated or non-heated
🧘‍♀️ Specific poses or themes
👯‍♀️ Singles, duos, trios + larger groups
🎉 Friend groups & girls’ days
💼 Work parties & team events
🎓 Sororities & fraternities
✨ Celebrations, gatherings + just because

You name the group, we’ll create the class.

We have timeslots throughout the day to choose from, and we can customize the practice to fit your group, your goals, and your vibe.

Ready to make your own yoga experience?

Message us on Facebook or Instagram, or through our app!!

08/28/2026

Thank you for this week! For your practice and dedication! Happy Weekend!!❤️🙏✨

08/26/2026

✨
The body opens
where the heart once guarded.
Stay long enough…
and you may discover
what you thought was pain
was simply a door.

~

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday	9am - 11am
	5:30pm - 8:15pm
Tuesday	9am - 10:45am
	5:30pm - 7:15pm
Wednesday	9am - 11am
	5:30pm - 7pm
Thursday	9am - 10:45am
	5:30pm - 7pm
Friday	9am - 11am
Saturday	8:30am - 10:15am
Sunday	9:30am - 11:15am

Telephone

+19066291637

Website

https://hot4yogallc.com/

Alerts

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