Trans-formations.fit

08/18/2026

This is a personal best for me 4 records in one workout l! 💪🏻 tell you this not to impress you but to impress upon you what is possible if you Commit to your goals! Work hard and eat right even after 50 yrs old or older, It’s never to late to decide to be the best You ‘ You can Be ! 😉💪🏻🥵🩵😃
Love and Light I love you all 🩵 You are ENOUGH
Remember to not only let this be Motivation to you but share it with someone who may not be feeling very confident in the gym or maybe hasn’t quite believed they can accomplish their Goals !
Trans-formationsgroup .com Trans-formations who do you want to Be ? Nikki Valentines

08/18/2026

Wanted to share a very motivational achievement with all of you on Motivation Monday!
Not to show all I accomplished but to show you all my FB family and friend what is possible if you Commit to your goals !!! 💪🏻👍🥵😉 love you all

07/24/2026

Thoughts for today “
Have a Listen to my friend Ashley as this is not about being masculine or Feminine’ It’s about being Human as we all are! Plus it has a great song in the background. Love and Light to all my FB family and friends 💪🏻👍🩵😎

07/04/2026

07/01/2026

Now is the time to enhance your fitness level by addressing these areas for improvement! To learn how to overcome them and achieve your full potential, visit

Working out smarter, not harder, is all about efficiency. By focusing on exercises that target multiple muscle groups at once, incorporating high-intensity martial arts training, and allowing for proper rest and recovery, you can maximize your results in less time. With the right approach, you can a...

05/16/2026

Save the Date !! 💪🏻🤜🏻🫷🏻☯️
Hey Guys and Gurls I am back again up on Stage teaching you how to protect yourself in the eventuality of an attack according to the latest information 1 out of 8 of us will be attacked sometime in our lives l! Wouldn’t it be great to at least live to tell the Story of survival? Plan to come learn from a former world Kickboxing Champion and instructor to numerous security and municipal organization the basics of hand to hand self defense

05/12/2026

Video is about the importance of taking care of your mental health as part of a total wellness program, which includes Mental, Emotional, physical and Spiritual Health. This Video is produced in conjunction with www.Transfitlife.com a LGBTQIA Company devoted to the over all Health and wellbeing of our Community! -utube @ Trans-formations who do you want to Be Valentines

04/14/2026

Okay it’s nearly Spring FB family and Bathing suite season will be here before we know it ! So let’s get out there and Sweat Now instead of Cry tears later🥵💪🏻🔥 and to help give you some motivation I will be giving out a new Transfitlife tee shirt to the person who shows on there Cardio Machine they burned the most calories ! 🔥🔥👍
Burn baby Burn ! Good Luck