Intention Yoga & Reiki

🖤 Halloween Full Moon Vibes🖤

"What is a witch? We often use this word in a negative light but it actually means the ✨wise woman✨

The woman that is connected to nature, the elements, to the plants, to the unseen, to spirit-

That is a witch."

Build this connection tomorrow with an all-levels Vinyasa Flow at 10am at Woodhaven Park in Rancho San Diego!

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Each time you step on your mat is an opportunity to discover what you need in that moment. To connect deeper to your inner knowing. To honor the wisdom of the body.

Yin yoga tonight at 5:00pm at Woodhaven Park in Rancho San Diego. DM me to reserve your spot.

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Outdoor yoga schedule for the week:

Thursday 10/29 Yin Yoga @ 5:00pm
Sunday 11/1 Vinyasa Flow @ 10:00am

You must RSVP, please DM me or leave a comment with which class you are attending. The weather should be great to get outside this week!

Location: Woodhaven Park in Rancho San Diego

This week's mantra: "I listen to and trust my intuition"

To practice listening to your intuition and developing greater self awareness please join me for Yin Yoga tomorrow!

Sunset Yin Yoga Thursday 5pm

Where:
Woodhaven Park
1995 Donahue Dr
El Cajon (Rancho San Diego)

What to bring:
✨Yoga mat or towel
✨Layers as it might get chilly
✨Optional 2 yoga blocks and blanket or towel

If you are unable to make it in person, but would still like to take the class online, please let me know and I will share it live on Instagram.

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During the new moon the sky is dark and it's a time for introspection and renewal. A time to slow down and listen to our intuition. These are all very yin-like qualities.

Join me for a New Moon Yin Yoga class tonight at 4pm in Insta Live!

The new moon is tomorrow, but we can start to tap into that energy now.

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Reposted from : I am ready + I am capable ✨⁠
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Repeat after us: “Today I am strong, resilient and confident. I know I am capable to make choices that will serve me in my life. I gracefully let go of yesterday and forgive myself for any mistakes, as I know these are my lessons. I am here to begin this day with a fresh, new outlook. I am ready and I am capable to live an abundant life full of joy, happiness and love.”⁠
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Repeat as many times as necessary until you trust the process. You are ready and you are capable! 💕⁠
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Tag anyone who needs this reminder today.⁠
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Allow yourself time to smile, to play, to get curious, invite in that childlike amazement at the beauty of the world around you.

There is only so much we have control over (and it's probably often less than we think), but we can learn to control how we act and show up in the world.

In accepting our limitations and surrendering to something greater than ourselves, perhaps we can choose to show up with a little more lightness, a little more joy, and a little more grace.

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Please join me starting this Sunday for Yoga in the Park! I am so excited to make that in person connection again while we still safely socially distance of course.

✨Sundays 10am Vinyasa Flow
✨Thursdays 5pm Yin (this time will be changing after 11/1)

Classes are held at Woodhaven Park in Rancho San Diego and we will be on the side off Donahue Dr.

Vinyasa Flow: all levels are welcome. This is a more strength based practice, while also working on flexibility and energetic balance.

Yin Yoga: A slower paced and meditative class. Postures are performed on the ground and held for 3-5 minutes.  This passive stretching allows for greater lengthening and opening of connective tissue and fascia, especially around the pelvis, hips, and lower back.

These classes are still donation based, with a suggested donation of $10-$15 (but just pay what you can).