RTS Fitness LLC

6 YEARS OF RTS. 6 YEARS OF COMMUNITY. 🥂🦾 And we want to celebrate with YOU.

It feels like just yesterday we opened during COVID with a mission to change the way people experience fitness. Six years later, because of this incredible community, RTS is stronger than ever.
To say the biggest possible thank you to our members and to welcome anyone who has wanted to check out the RTS vibe, we are throwing our 6-Year Anniversary Celebration!

Here is the plan:
1️⃣ The Anniversary Workout
2️⃣ The Brunch & Social

Whether you’ve been with us since day one, joined us last week, or have just been following our page waiting for the right time to step inside, this event is for you.

Spots for the free workout are strictly limited so we can keep the coaching world-class. Tap the link in our bio to lock in your free RSVP spot right now! Let’s make year six the best one yet. 🎟️✨

The annual RTS Pound per Pound Competition is returning on Saturday, November 7th!
If you were there last year, you already know the vibe. If you weren’t... get a glimpse of the video to see what you missed. This isn’t just a lifting event, it’s the ultimate celebration of strength, grit, and community.
➡️ If you’re an Athlete: This is your official 6-month warning. The standard is higher, the platform is ready, and it’s time to start building the engine. Whether you want to test your limits or take home the title, your prep starts now.
➡️ If you’re a Spectator: Trust us, you want a front-row seat. The music will be loud, the crowd will be electric, and you’re going to witness some of the most inspiring moments of the year. The community energy alone will give you goosebumps.

November 7th. Who is stepping up?

“I need to get in shape before I join a gym like RTS...” 🛑 Let’s talk about why that’s the biggest mistake you can make.
The absolute number one thing people get wrong about group personal training is thinking they need a background in lifting or an elite level of fitness just to walk through our doors.
But here is the reality straight from Coach Gonzalo’s 12+ years of experience: You don’t get fit to come to RTS. You come to RTS to get fit. What makes our coaching world-class isn’t how we train athletes, it’s how we take absolute beginners and build them into confident, capable lifters in a matter of months.
We don’t do “one-size-fits-all” beatdowns. Every single workout is completely customized to your current level, your history, and your goals.

Can’t do a full squat yet? We adjust the depth or use a box.
Old shoulder injury? We swap the movement for something safe.
No experience? No problem. We meet you exactly where you are today, so you can get to where you want to be tomorrow.

Stop putting your health on hold until the “perfect time.” Comment “START” below, and we’ll send you a DM to set up a quick, no-pressure chat about your goals. Let’s build your foundation together. 🦾


Beginner strength training and group personal training at RTS Fitness

🔥🦾 EL CAJON AREA LADIES! 🦾🔥
We’re looking for a group of ladies ready to step up and JOIN our SUMMER READY CHALLENGE for just $97 (normally at $347).

This 28-day challenge is designed to help you drop body fat, build strength, and get your body summer-ready without guesswork or gimmicks.

You don’t need a fitness background, just the commitment to show up, train hard, and take control of your health.

⚠️ Limited spots available to keep coaching focused and results high.
👇 Comment below and lock in your spot for the SUMMER READY CHALLENGE

Most people think they hurt their shoulder lifting something heavy. But after 12 years of coaching, Coach Gonzalo has seen the real problem: Chronic Stress.

When you’re stressed, your body defaults to a “fight or flight” posture:
1️⃣ Your shoulders shrug toward your ears.
2️⃣ Your breathing becomes shallow (chest breathing).
3️⃣ Your traps stay “turned on” 24/7.

The result? Persistent knots, limited range of motion, and that nagging ache that won’t go away with a simple stretch.

In Part 1 of this series, we’re breaking down exactly why your stress is physically “parking” itself in your upper back.

Do you feel this more on your Left side, Right side, or Both? 👇 Comment below and Gonzalo will tell you which release exercise to look out for in Part 2 or Part 3!