10/18/2026
🚨 INTRO TO SPARRING IS BACK 🚨
Starting Saturday, November 7th, we're bringing back our Intro to Sparring class, led by Coach Trenell!
We're excited to bring it back for our teens and adults looking to take their boxing skills to the next level!
📢 THIS IS NOT AN OPEN SPARRING SESSION!
Our goal is to TEACH, not just FIGHT.
WHAT WILL YOU LEARN?
- Sparring fundamentals and proper technique
- Defense, head movement, and counterpunching
- Ring awareness, distance control, and boxing IQ
- Confidence, composure, and staying calm under pressure
- Partner drills, controlled contact, and sportsmanship
WHO IS THIS CLASS FOR?
Teens and adults who already have a basic understanding of boxing and are interested in learning how to spar.
REQUIRED EQUIPMENT:
* Your own boxing gloves
* Headgear
* Mouthguard
* Groin protector (recommended)
📅 Every Saturday starting November 7th
⏰ 8:00 AM
🥊Coach Trenell
Whether your goal is to eventually compete or simply become a more confident, skilled boxer, this class is a great place to start!