Shredded Moms

Sign up for our sunrise promotion for unlimited training with a personal trainer. Be part of a fun and exciting group that is supportive and encouraging. $350 per month to help you reach your fitness goals. Click on the link in the Bible to learn more.

www.shreddeddays.com
619-758-5272

450 Fletcher Parkway
Suite #109
El Cajon 92020

Shredded Days Fitness is owned and operated by a certified personal trainer.

Join us Saturdays
Community base workout led by a personal trainer.
$20 drop in.

Are you ready to get fit? Let's go!

619-758-5272
450 Fletcher parkway suite 109
El Cajon 92020

Click on the link in the bio to sign up.

Shredded Mom is the ultimate workout event designed for moms and kids to get fit and have fun! Led by certified Personal Trainer Justin Days from Shredded Day Fitness, this 60-minute class features a variety of exercises that will challenge and inspire you. With three locations to choose from and three class times, you can fit Shredded Mom into your busy schedule. Early bird tickets are only $45, so don't wait - sign up today!
Early Bird $37

Send us a DM for more info or visit or site.

www.seventhaveevents.com

Tickets:
https://www.eventbrite.com/e/619894129027

Bring your little ones to Shredded Mom Workout! Justin Days from Shredded Day Fitness will lead a 45 min class for moms and kids. May 24th in Chula Vista, May 31st in North Park, June 7th in Convey Area. Tickets $40 early bird.

Hey moms, (Helpful tips)'

Start with a warm-up: Before starting your workout, make sure to do a warm-up to prevent injury. Try a 5-minute jog or jumping jacks to get your heart rate up.

"Get fit, get strong! Shredded Moms workout boot camp, April 2023. Register today! 🔥"
"Join Shredded Moms and achieve your fitness goals with our workout boot camp. April 2023. 💪"

Comings soon - Contact Via DM to learn more!
--

"Feeling post-pregnancy blues? Get back in shape with Shredded Moms workout boot camp. April 2023. 🔥"

"Moms, join the supportive community and get fit with Shredded Moms workout boot camp. Coming soon April 2023. 💪"

Today's tip:

Incorporate bodyweight exercises: Bodyweight exercises such as squats, push-ups, and lunges are great for building strength and toning your muscles.

"Getting Back in Shape after Pregnancy: Workout Plans for Shredded Moms

Congratulations on your new addition to the family! Motherhood is a beautiful journey, but it can also take a toll on your body. As a new mom, it’s important to focus on self-care and getting back in shape. This is where Shredded Moms come in!

Shredded Moms is a supportive community of mothers who are committed to getting fit and healthy after pregnancy. Our workout plans are designed specifically for post-pregnancy fitness and led by a personal trainer. Here are some of the great workout plans that we offer:

Full-body strength training: This workout plan focuses on building strength, increasing endurance, and toning your muscles. It includes a combination of weightlifting and bodyweight exercises that will help you get back in shape in no time.

Cardio and HIIT: If you’re looking to get your heart rate up and burn some calories, this workout plan is perfect for you. It combines high-intensity interval training with cardio exercises to get you feeling energized and fit.

Yoga and Pilates: For a more relaxed and gentle workout, try our yoga and Pilates-based plan. This plan focuses on improving flexibility, reducing stress, and strengthening your core muscles.

No matter what your fitness goals are, Shredded Moms has a workout plan that’s right for you. Our community is here to support and motivate you every step of the way. So, if you’re ready to get shredded and feel great, join us today!

Together, we can make post-pregnancy fitness a priority and achieve our goals. Let’s get started!"