Hardcore Fitness El Cajon

☀️JUNE SPLIT IS HERE! ☀️

📢PLEASE NOTE: This split will NOT be available in the booking app this month.

We will also be sending it out via text and email, so be sure to screenshot it and save it to your phone. Or hey... just show up 😉 We’ve got you regardless!

💪 THIS SUNDAY, May 31st will be Core & Mobility Day to help us reset, recover, and get ready to hit June hard!

If you have any questions at all, please don’t hesitate to reach out.

📲 Brittany: (619) 884-4457

Let’s make June our strongest month yet! 🔥

🇺🇸 MURPH 2026 🇺🇸

Join us this Memorial Day for a special 90-minute workout as we honor Lt. Michael P. Murphy and all the heroes who made the ultimate sacrifice for our country.

🗓 Monday, May 25th
⏰ 7:30AM–9:00AM
📍 Hardcore Fitness El Cajon

⚠️ This will be the ONLY class offered all day, so don’t miss it!

The Murph Workout:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

All fitness levels welcome.
Modifications will be available and reps can be partitioned as needed.

Come challenge yourself, support each other, and honor the fallen with us. ❤️🤍💙

Tag your workout partner below ⬇️

May workout split is here 💪🔥

This month’s focus: muscular endurance

Leg days, upper body push/pull, compound lifts + conditioning to keep you strong and moving all month 👊

Focus movements: Back Squat + Sumo Deadlift

Stay consistent. Trust the process. Let’s get after it 🔥

We also added the updates class times 🤗

Hey Fit Fam 💪

I know some of you have been asking about HYROX and how it all works, so here’s a quick breakdown 👀

HYROX is a global fitness race that combines running + functional workouts. Think 1K runs paired with movements like sled pushes, rowing, burpees, lunges and more 🔥 It’s designed for ALL fitness levels, whether you want to compete or just train hard.

Right now, we’re offering HYROX-style classes a few times a week during our Fight Camp slots on Tuesdays and Saturday mornings.

Most of our staff is planning to compete at HYROX Anaheim this December, and we’d love for any members who are interested to join us 💪 We’ll also have a member discount code as we get closer 👊

Your lift classes build the strength 💪
HYROX classes build the endurance 🔥
Do both… and you’re set.

For our members, HYROX classes are included in your membership 🙌 You do NOT have to compete to take them. Just come try it out and get a killer workout in.

Not a member? We’d love to have you be part of our Fit Fam 🖤
We offer trainer-led classes 7 days a week including Lift, Fight Camp, B***y Camp and HYROX training, plus nutrition guidance, accountability, InBody tracking and an amazing community.

Right now we’re offering 2 weeks for just $1 so you can come try it out.

DM us with any questions or call us at (619) 884-4457 📞

Let’s get after it 🔥

✨ Trainer Shoutout ✨

We wanted to take a moment to shout out Johannes 👏

This month marks 20 YEARS of him being a personal trainer… which is honestly incredible. That level of experience, passion, and dedication doesn’t come around often.

Johannes specializes in mobility, strength, and flow training. If you’ve ever taken his class, you already know how intentional and knowledgeable he is with every movement.

With 20 years of experience under his belt, it only felt right to officially recognize him as our MASTER TRAINER 💪

Congrats, Johannes! We are so thankful to have you as part of our Fit Fam ❤️

If you’re from San Diego and want to see how we can change your life, dm us 🤍

🔴 MEMBER SPOTLIGHT 🔴

These three? They’re in their SEVENTIES.
And they show up. Every. Single. Week.
No shortcuts. No excuses. Just work , and a whole lot of heart 🤍

When we say Hardcore Fitness is for ANYBODY and EVERYBODY, we mean it. ⭐️
No matter your age. No matter your injuries. No matter where you’re starting from.
Our coaches meet you exactly where you are and build you up from there.

These three inspire everyone who walks through our doors, including our staff ✨
If they can do it, so can you. 💪
👉 DM us or drop a comment below — your first class is on us.
📍 Hardcore Fitness El Cajon

AgeIsJustANumber FitAt70 FunctionalFitness CommunityFirst

We’re evolving… not changing.

Hardcore will always be the Hardcore way. The energy, the coaching, the community—that doesn’t go anywhere.

So why HYROX?

Because it aligns with everything we already believe in.

Fitness isn’t just for the elite—it’s for everyone.
From our youngest members to our seniors, from injuries to first-timers… we meet you where you’re at and build you up.

HYROX gives us something powerful:
👉 A way to measure progress
👉 A way to challenge yourself beyond the gym
👉 A way to unlock a new level of confidence

This isn’t about turning into something we’re not.
This is about becoming even better at what we already do.

And the best part?

We’re doing it together. Coaches and members—side by side—pushing limits, chasing goals, and stepping into things we once thought were out of reach.

Whether it’s HYROX, Spartan Race, a half marathon, an Ironman Triathlon…
or simply proving to yourself that you’re capable of more—

Hardcore is here for you.

Let’s level up. 🔥

Heads up fit fam!

We will be closed April 4th & 5th as we get our concrete floors epoxy done. We truly apologize for the inconvenience, but we are working hard to make this place look perfect 🤗

Thank you so much for your understanding and support. Have an amazing weekend 💛

7am Valentines Day Lift 💌❣️