Fitsav Personal Training

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Personal Training - Gym or Online
6 Week Fitness Challenges
ISSA Certified

All ages welcome - Sports Training, Weightloss, Muscle Building, Pregnancy, Post Partum, Post Injury and Strength Training

It may be Labor Day, but apparently my body didn't get the memo and I was awake by 7 so 😂🇺🇸I got up nice and early and k...
09/07/2026

It may be Labor Day, but apparently my body didn't get the memo and I was awake by 7 so 😂🇺🇸
I got up nice and early and knocked out my first 3 miles in 35 minutes! 🥳🏃‍♀️

This officially starts Week 8 of my running program, which is honestly hilarious because when I first looked at this program, I remember thinking...
“Absolutely not. Whoever created this has clearly doesn't know I havent ran in over a year” 😂
I looked ahead at some of these runs and thought there was absolutely NO WAY I would ever be able to do them.

And yet... here I am. 😳

Now, let's be clear—I still take a breather at the end of each mile, and I am 1000% okay with that. 😂 It's hotter than hell and humid enough to swim through the air out there. 🥵 Literally soaking wet by time 1 mile is over and just gross by time im done!

My next goal is to complete all 3 miles without stopping... but until then, my little end-of-mile breathing breaks and I will continue our journey together. 🤣

Progress is wild because the things that once made you say “ABSOLUTELY NO WAY” eventually turn into “Okay... but can I do it faster?” 💪😂

Week 8... let's see what you've got!

09/03/2026

Week 7 = 28 min jogs 3x this week

Monday - Mobility (hips were tight) and Walking

Tuesday - Run / Abs - 2.6 miles - I completed my first mile in 10m 20sec - 2nd mile at 20m 47sec - I had to stop multiple times because my pace was quicker than usual and I was out of breath. My heart rate averaged 175.

Wednesday - Heavy Glute Day / Walk

Thursday - Run / Abs - 2.6 miles - I completed my first mile at 11min (i did not stop at all in my first mile - I instead slowed my pace) - After that I didnt actually pay attention to the 2nd mile time. My heart rate averaged 166 today which was also better than Tuesdays run.

The humidity when running is no joke 😫 im noy exactly a cold weather person but 70 degrees sounds a whole lot better right about now.

1 more 28min run day for this week 🙌 I am so proud of myself for stepping out of my comfort zone.

08/30/2026

Today was definitely DISCIPLINE because I had 0 motivation and would've much rather just skipped my run. I worked the truck today and I got dehydrated so I definitely wasn't feeling great. I came home rested, showered and drank and then got myself up this evening and went for my 25min run.

In 25min I completed 2.6miles - I did pause at random times to catch a good deep breath and then continued on. Proud of myself for pushing through. Now time for some steak, chicken and protein Mac n cheese 🤤

The sunset while running was 🤌

08/22/2026

Finished up week 5 feeling strong! I jogged for 19 out of 26 min to complete 2.3 miles.

This weeks circuit was
Jog 5 min
Walk 3min
Jog 8 min
Walk 5 min (I walked 4)
Jog 5 min (I jogged 6)

Definitely getting much better, its never been a my legs are tired issue its an I cant breathe my hearts racing issue. Since ive started running my resting heart rate has improved tremendously and thats one of things I was hoping for and its leveling out much better while im jogging.

Weekly Walk with Faith was a tough one this week. 💔

A few things happened this week that can really make you question things. As a mom, one of my biggest fears is passing before my kids and not getting to watch them grow up. But honestly, I can’t even begin to fathom my children having to grow up without me.

Then you see a family lose both mom and dad, and your heart just shatters. There is no amount of “I’m sorry” that could ever make that kind of loss feel okay. No words can fill that empty space. No words can explain the “why.”

It made me stop and think about how fragile life really is. How quickly everything can change. How much we take tomorrow for granted because we assume it will be there.

This week’s walk wasn’t about having all the answers. It was about walking through the questions, the fear, the sadness and the things I don’t understand—and choosing to still have faith.
Because sometimes faith isn’t believing that nothing bad will happen. Sometimes faith is believing that even when something does happen, God is still there. It may not feel like it and thats ok.

So today, I’m holding my babies a little tighter. I’m praying a little harder. I’m thankful for the ordinary moments that I so often rush through.
And I’m reminding myself to trust God with the things I cannot control.

If you’re going through something that has you questioning your faith, I hope you know you’re not alone. ❤️

Together we pray for The Jenkins Family, we pray the boys hold on to their faith and for God to wrap his arms around them.

08/16/2026

Check In ✔️

2 Miles done and it took me a bit longer today. Not sure why but it felt a little tougher but thats ok because I didnt stop I finished it! I back tracked this week and did week 3 again from couch to 5k since I was out last week.

Training was great all week 🙌
Monday - Legs
Tuesday- Run
Wednesday- Upper
Thursday- Run
Friday - Full Body
Saturday - Run
Sunday - will be rest day

Keep going even when its hard 🫶

08/08/2026

Check In ✔️

Ozark Views this past week!

We took a vacation to the Ozarks in Missouri where I definitely got walking in lol! I didnt always get 10k steps due to driving to different places, zip lining through the tree tops, riding Golf carts through the mountains or fly fishing lake taneycomo, but I wouldn't trade this past week for anything!

I had originally planned on doing my running but we honestly never had the time. We were up and at by 7 am every morning headed out on a new adventure and not back until 9pm or later!

The 67° morning are definitely missed along with no dang bugs like mosquitoes!

I will be back to running today!

End of Week 3 Check In ✔️Stetson ran with me today and was my pacer. We finished our 2nd mile 1min 2sec faster than the ...
08/01/2026

End of Week 3 Check In ✔️

Stetson ran with me today and was my pacer. We finished our 2nd mile 1min 2sec faster than the first!

Couch to 5k ✔️ this week was 3 min & 5 min runs - I started the week with 2 miles completed in 25 min to ending it completed in 22 min (should've been 22 min I started my watch 1/2 way through the first run 😭). I have progressed so much from week 1 - 5 more weeks to go!

10k steps ✔️ I have got 10k steps everyday this week 🥳

Faith - This week I read about God's love for me regardless of my past. There are many times in our lives when God reaches out to us, and we continue to miss our opportunities to connect with Him. For some of us, we may feel we're just too old or too sin-ridden. We may feel as if God couldn't love us or that we'll never measure up to His standards. Or we may believe deep down that we are not worth saving.
But understand this: God will never stop loving you. He will never stop desiring you to come to Him and be close to Him. Nothing you have ever done or will ever do will change that. 🙏🫶

Posting ✔️ - multiple times this week 🙌

I hope yall are following my journey and finding some form of motivation whether its walking, jogging, or Faith based!

Look at that time change! Same distance but 8 minutes faster! This is week 3 and I won't lie its kicking my butt, but se...
07/30/2026

Look at that time change! Same distance but 8 minutes faster! This is week 3 and I won't lie its kicking my butt, but seeing this progress makes it worth it! Building my heart and lungs one run at a time!

Keep in mind this is Couch to 5k so its intervals between jogging and walking so I can build up!

07/28/2026

End of Week 2 Check In ✔️

Couch to 5k running ✔️
Hitting 10k steps every day ❌️😮‍💨
Working on my Faith ✔️
Posting Content ✔️

Running this week was walk / jog intervals for 2 miles. My first 2 runs this week I kept my heart rate below peak but today's I did heat peak twice. I believe I hit peak due to an extremely hot weekend working at the ball fields, I probably lost quite a bit of electrolytes that I need to replenish with.

10k Steps I missed out on both Saturday and Sunday. I was working the Ice Cream truck for 12+ hours both days so it did limit what I could get in. I do give myself grace because that wasn't me choosing to be lazy and not get it in, I was actually working so it is what it is.

Faith this week. I LOVE that I have a client that has become an extremely good friend and we talk about our Faith a lot during her training sessions. I love that she never judges me and gives me a different perspective on things and makes me feel seen and still valued. I know she knows who she is but I am not sure she truly understands how much those talks mean to me. 🫶 This past week our discussion was how incredible it is that God made such amazing and gifted people like those who invented things like electricity, x-rays, etc. Even though we are all amazing he created some with the profound gifts that are just remarkable LIKE HE DID THAT so just imagine all the things HE CAN and WILL DO 🙏 along with of course deeper conversations.

Posting definitely trying to stay consistent with 1 or 2 posts a week on here to show yall im still working hard on becoming the best version of myself I can be. 🙌

Listening to - Get Behind Me by: Emerson Day featuring Zach Williams

07/22/2026

2 Miles in today 🥳

First day to do the 2 mile interval and im super proud of myself! I finished my second mile 16 seconds faster than the first and my heart rate stayed moderate to vigorous never hitting peak!

Although some of my favorite Christian songs came on during that 2nd mile lol so I think that gave me a boost too 🙌🫶

Sunday Sermon - Anne Wilson (forever a jam)
Still Do - Anne Wilson & Cole Swindell
Keep Me In The Moment - Jeremy Camp

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Revo Fit
El Campo, TX
77437

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