Move With Studio

Finding the right movement practice starts with feeling supported.

Whether you're looking for one-on-one guidance or considering joining a group class, our instructors meet you where you are with thoughtful, individualised teaching in every session.

Thank you, Ella, for sharing your experience with us. We're honoured to be part of your movement journey.

Explore private sessions or book a class through the link in our bio.

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No two bodies move the same, so your Pilates practice shouldn't either.

At Move With Studio our Private Pilates sessions are tailored to your unique body, movement patterns, and goals. With one-on-one guidance and real-time feedback, you'll build strength, improve mobility, and move with greater confidence.

Book your Private Pilates session today.
Link in Bio

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Thoughtful instruction, small class sizes, and a welcoming community are at the heart of everything we do.

Thank you, Sheryl, for trusting us with your movement practice and for sharing your experience. We're so grateful to be part of your journey.

Ready to move with us? Book your class through the link in our bio.

❤️

Feeling stiff isn't always about tight muscles.

At Move With Studio, our one-on-one Fascia Stretch Therapy sessions help release tension, improve mobility, and support the way your body is designed to move.

Ready to feel the difference? Link in our bio to book your session today.

End your week with movement, breath, and a little space to slow down.

Join us for Slow Burn + Breath, a special 60-minute reformer experience designed to help you unwind and reconnect before the weekend begins. Through mindful movement, gentle strength work, and candlelit breathwork, you'll build awareness, release tension, and leave feeling refreshed and recharged.

Whether you're looking to build strength, improve flexibility, or simply carve out an hour for yourself, this practice offers a meaningful way to reset.

Friday, August 21st
5:00 PM – 6:00 PM
Regular class credits apply

Reserve your spot through the link in bio.

"Engage your core" is one of the most common cues in fitness, but it's often misunderstood.

True core engagement isn't about creating as much tension as possible. It's about activating the deep muscles that support your spine and pelvis, providing the stability your body needs to move with greater control, balance, and ease.

Swipe through to learn what engaging your core actually means and how a stronger connection to your center can transform the way you move.

Want personalized guidance on finding and strengthening your core connection? Book a Private Pilates Session and work one-on-one with an instructor to better understand your body and movement patterns.

Link in bio to learn more and book.

For the past eight years, we've had the privilege of being part of so many movement journeys.

To everyone who has trusted us with their movement practice, shown up consistently, and made Move With Studio part of their routine, thank you. Your support, presence, and commitment are what make this community so special.

We're feeling incredibly grateful for every class, every session, and every person who has walked through our doors. Here's to moving together for many more years to come. 💛

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When most people feel stiff, their first thought is often, "I need to stretch more."

But flexibility is only part of the story.

Being able to access a range of motion is valuable, but your body also needs the ability to move through that range with comfort and ease. That's where mobility comes in.

At Move With Studio, we offer Fascial Stretch Therapy (FST), a one-on-one assisted stretching service designed to help improve mobility, reduce tension, and support more efficient movement. Unlike traditional stretching, FST works with the body's fascial system, addressing restrictions throughout the entire body rather than focusing on a single muscle.

Whether you're feeling tight from daily life, recovering from repetitive movement patterns, or simply looking to move with greater freedom, FST can help you access the range your body needs to feel and function at its best.

Because the goal isn't simply to move further.

It's to move better.

Link in bio to book your session.
If you would like to learn more about FST email [email protected].