Functional training for men and women at all levels. Be a better version of yourself! Hello! My training starts with the basics of functional movement.
I am an experienced Certified Fitness Coach in El Dorado Hills opening up availability for personal training. I started my gym to help clients of all ages and abilities reach and maintain a healthy lifestyle. I'll help you achieve your fitness goals through exercise, nutrition and behavioral change and be there to celebrate your success! You'll see your capacity to do daily activities- whether it
02/23/2024
Functional training will enhance the quality of your life and improve your ability to do everyday activities.
In 6 months, she has:
✅ no more low back pain, deadlifting 95 lbs
✅ no knee pain when performing squats
✅ no shortness of breath in between exercises
✅ stabilize her blood pressure to 116/84 (bye bye pre-diabetic)
Don’t hesitate, it’s time to move well and feel well!
01/30/2024
80% of people are not practicing their New Years’ resolution by the end of January. Instead of having resolutions that are extreme (eating salad everyday or quitting alcohol), I find doing these 5 simple things daily helps me to stay on track with my nutrition
10/25/2023
Arthritis? Muscle strains and sprains? Knowing when to use cold or heat therapy will increase the effectiveness of your recovery. Sometimes you will need both
09/21/2023
We celebrated Lorie’s birthday with a savagely challenging workout today. Minimum 10 exercises, 60 reps each. Some pushed for more than 10 exercises.
Birthday is a great reminder that we can become better and stronger with age
Becky getting the most out of her Incline Dumbbell Reverse Fly:
☑️ Using a bench as incline takes away the potential of using momentum through your hips & arms
☑️ create consciousness of training her upper back muscles
☑️ strong shoulder and upper back = good posture all day!
07/21/2023
Kelly amped up her side plank to a “feet elevated” side plank while maintaining a straight line from head to toes.
Raising her feet higher than her shoulders forces her body to work harder to maintain stability.
Keep up the core work K! 😘
07/17/2023
Happy Monday! I want to share 6 questions I ask myself weekly. These questions help me stay on track: celebrate what I got done and plan things for next week. I also ask my kids these questions just to get them talking or to annoy them 😆
Demonstrating the beauty of working out anytime, anywhere with me (even on 4th of July weekend 🇺🇸 ). Thanks to Zoom you can stay fit no matter where you are or I am! 📲✨
Benefits:
✅ keep your fitness habits going strong
✅ guidance and feedback in real-time
✅ motivation and accountability
T makes squatting a 40 lbs sandbag look effortless! Holding the sandbag in the front loaded position helps keep her torso upright while developing her lower body strength. I asked if her quads and glutes were on fire and she said “yes!” 😁 🙌🏼
06/12/2023
This morning was rough. Was up at 3am to send off my older one to science camp in Boston and at 7:30am drove my younger one to camp, 4 hours of coaching and then more afternoon activities.
Days like this I turn to this mindfulness practice to improve focus and remind myself that everything will be okay.
❇️ Thankfulness: Say what you are grateful for out loud, come to your senses.
❇️ Inspiration: Wake up early, turn off distractions, do something for yourself.
❇️ Meditation: Sit calmly, feel your breath, be kind to your wandering mind.
❇️ Exercise: Move every day, 10k steps.
❇️ Sleep: Evening routine, easy on the caffeine, exercise.
It’s Shoulder Day! Here is my quick and simple band warm up to improve shoulder stability so I can optimize my performance. Shout out to Addie for helping me film 🥰
06/05/2023
Some of us don’t want to start anything because we think the goal is unachievable. For example, you want to lose weight by running, but you can barely walk up a small hill.
You can start small and build momentum.
Step 1: Get a pair of good running shoes
Step 2: Walk 15 mins a day
Step 3: Increase distance, duration and intensity every week
Once you have momentum, you will no longer have to force yourself to take action.
| Monday | 6am - 1:30pm |
| Tuesday | 6am - 1:30pm |
| Wednesday | 6am - 1:30pm |
| Thursday | 6am - 1:30pm |
| Friday | 6am - 1:30pm |