Functional training for men and women at all levels. Be a better version of yourself! Hello! My training starts with the basics of functional movement.
I am an experienced Certified Fitness Coach in El Dorado Hills opening up availability for personal training. I started my gym to help clients of all ages and abilities reach and maintain a healthy lifestyle. I'll help you achieve your fitness goals through exercise, nutrition and behavioral change and be there to celebrate your success! You'll see your capacity to do daily activities- whether it
02/23/2024
Functional training will enhance the quality of your life and improve your ability to do everyday activities.
In 6 months, she has:
✅ no more low back pain, deadlifting 95 lbs
✅ no knee pain when performing squats
✅ no shortness of breath in between exercises
✅ stabilize her blood pressure to 116/84 (bye bye pre-diabetic)
Don’t hesitate, it’s time to move well and feel well!
01/30/2024
80% of people are not practicing their New Years’ resolution by the end of January. Instead of having resolutions that are extreme (eating salad everyday or quitting alcohol), I find doing these 5 simple things daily helps me to stay on track with my nutrition
10/25/2023
Arthritis? Muscle strains and sprains? Knowing when to use cold or heat therapy will increase the effectiveness of your recovery. Sometimes you will need both
09/21/2023
We celebrated Lorie’s birthday with a savagely challenging workout today. Minimum 10 exercises, 60 reps each. Some pushed for more than 10 exercises.
Birthday is a great reminder that we can become better and stronger with age
Becky getting the most out of her Incline Dumbbell Reverse Fly:
☑️ Using a bench as incline takes away the potential of using momentum through your hips & arms
☑️ create consciousness of training her upper back muscles
☑️ strong shoulder and upper back = good posture all day!
07/21/2023
Kelly amped up her side plank to a “feet elevated” side plank while maintaining a straight line from head to toes.
Raising her feet higher than her shoulders forces her body to work harder to maintain stability.
Keep up the core work K! 😘
07/17/2023
Happy Monday! I want to share 6 questions I ask myself weekly. These questions help me stay on track: celebrate what I got done and plan things for next week. I also ask my kids these questions just to get them talking or to annoy them 😆
Demonstrating the beauty of working out anytime, anywhere with me (even on 4th of July weekend 🇺🇸 ). Thanks to Zoom you can stay fit no matter where you are or I am! 📲✨
Benefits:
✅ keep your fitness habits going strong
✅ guidance and feedback in real-time
✅ motivation and accountability
T makes squatting a 40 lbs sandbag look effortless! Holding the sandbag in the front loaded position helps keep her torso upright while developing her lower body strength. I asked if her quads and glutes were on fire and she said “yes!” 😁 🙌🏼
06/12/2023
This morning was rough. Was up at 3am to send off my older one to science camp in Boston and at 7:30am drove my younger one to camp, 4 hours of coaching and then more afternoon activities.
Days like this I turn to this mindfulness practice to improve focus and remind myself that everything will be okay.
❇️ Thankfulness: Say what you are grateful for out loud, come to your senses.
❇️ Inspiration: Wake up early, turn off distractions, do something for yourself.
❇️ Meditation: Sit calmly, feel your breath, be kind to your wandering mind.
❇️ Exercise: Move every day, 10k steps.
❇️ Sleep: Evening routine, easy on the caffeine, exercise.
| Monday | 6am - 1:30pm |
| Tuesday | 6am - 1:30pm |
| Wednesday | 6am - 1:30pm |
| Thursday | 6am - 1:30pm |
| Friday | 6am - 1:30pm |