*Please direct all inquiries to Instagram Messenger @bodyrokgoldcountry
BODYROK Gold Country
- El Dorado Hills
- Granite Bay
- Roseville-Rocklin
BODYROK is Pilates Re-Designed. We do in 45 minutes what most wrkouts do in 60 - giving you measurable results in less time. The BODYROK WRKOUT is an experience designed to improve your energy levels and fuel your metabolism while sculpting and defining your body. Blaze through your wrkout plateau - every class is new and our machines are innovative. Enter a new world with our 3-stage lighting and
09/08/2026
Join Carolina Benatti • Brazilian Lymphatic Drainage at all 3 of our BODYROK Gold Country studios in September to learn more about their lymphatic wellness treatments, and snag a magnesium cream on your way out—the perfect post-workout ritual!
09/07/2026
All BODYROK Gold Country studios are closed today for Labor Day. Enjoy the day off and we will see everyone tomorrow, right??
09/04/2026
Students and teachers, this one’s for you! Stop by the front desk or email your home studio and show your valid ID to learn more and cash out on this deal!
09/04/2026
Check your app to see our updated class times! 🩶
09/03/2026
Jackrabbit is way more technical than you may think! Notice the small range of motion—it goes a long way!
09/02/2026
Here’s your September deal! Lock into ONE MONTH for just $99, for new students only. Never tried BODYROK but looking for a non-committal way to see if you love it? We have a $99 Unlimited (1 class per day) Intro Month for newbies that works at ALL Gold Country Studios (El Dorado Hills/Granite Bay/Roseville). Must be purchased and started in September.
09/01/2026
🎉100 CLASSES + A BIRTHDAY!?! Now that’s a reason to celebrate🤸♀️💯🥳
Huge shout out to Alli for ROKing 100 classes and another trip around the sun☀️💪🏼 Your dedication, energy, and commitment to showing up never go unnoticed. We are so lucky to have you as part of the BODYROK family!!
Happy birthday & cheers to 100 classes🥂💝 Here’s to many more🍾👏🏼
09/01/2026
Let’s ROK this September! Details coming soon, but here are some fun happenings for this month!
09/01/2026
100 CLASSES STRONG!!! 🔥
100 BODYROK classes for our girl Adrienne , and if you know, you know… 5:30 AM is her time to ROK! 🌅💪🏼
Showing up before the sun, putting in the work, and making those early mornings count. We’re so proud of you! ❤️🔥
Here’s to 100 classes and MANY more to come! 🥂✨
09/01/2026
We are closed on Monday, September 7th for Labor Day. Enjoy the day and be safe!