El Dorado Hills Sports Club

JORDAN’S LATEST WEIGHT ROOM CHALLENGE IS ON!

Jordan Rivera, our Director of Health & Fitness, is bringing a little extra fun to the EDH Sports Club weight room!

The challenge: Hang from the bar while balancing a 10-pound weight on your quads. Your mission? Use control to get the ball into the center spot.

Sounds easy, right? 😂

It takes grip strength, core control, focus, and maybe a little competitive spirit!

👀 Who do YOU think held it the longest?
Watch the video, make your guess, and let us know in the comments! ⬇️

Think you can beat the challenge? Find Jordan in the weight room and give it a try! 💪🔥

Protein is important... but don’t forget the rest of your plate!

With all the focus on getting enough protein, our Registered Dietitian, Amanda Mackie, is here with a friendly reminder: fruits, veggies, and healthy fats deserve a spot on your plate too!

A balanced approach to nutrition can help support your energy, recovery, overall health, and fitness goals. The best nutrition plan is one that works for you and aligns with your lifestyle and goals.

Want some guidance? Amanda can help you take the guesswork out of nutrition and create a plan that makes sense for your goals.

Stop by the front desk to learn about all the ways you can work with Amanda and get your nutrition aligned with your goals!

BOOT SCOOT YOUR WAY INTO WEDNESDAYS AT EDH SPORTS CLUB!

Ready to kick up your heels and have some fun? Join Lynnette Souza for Country Line Dance every Wednesday night!

🌟 COUNTRY LINE DANCE — Beginner Friendly
Wednesdays | 6:00–7:00 PM
Group Exercise Studio
Instructor: Lynnette Souza
Perfect for beginners! Country line dancing is a choreographed routine with a repeating sequence of steps—and the best part? You don’t need a partner! Just show up, learn the steps, move your body, and have fun with the group.

🔥 ADVANCED COUNTRY LINE DANCE Wednesdays | 7:00–8:00 PM
Group Exercise Studio
Instructor: Lynnette Souza

Ready to kick it up a notch? Stay for the advanced class and take on more intricate footwork, faster rhythms, and exciting combinations. This class is designed for experienced dancers who are ready for more!

Come for the beginner class… stay for the challenge!

Whether you’re learning your first steps or you’ve been line dancing for years, Wednesday nights are your time to move, laugh, dance, and have some fun!
Who’s ready to boot scoot?