Pilates With Nadia

As a teacher I find it crucial to provide feedback that is constructive and positive. This is a sign of good leadership

Want help with your push up game? This and a few other nice options to help with form and support until you can go without. Feel free to DM me. This brand is IYKYN!

What a wonderful group of teacher trainees! Mat 1 this weekend with both in person and online students giving their all over the week . Looking forward to Mat 2 in April!

For !!!

Dogs of Westminster Dog show 2026!! What a weekend! More to come!

Day 4: just had a little type 2 fun! They say you get what you give and owner/trainer Chelsea Peck just delivered my bo**ie on a platter! My students would be delighted at my level of sweaty shakiness! A fantastic class with a fabulous instructor. And an amazing team of teachers. Now I'm off to recover! 🤣. See you next year and Aloha!!

Day 3: mat class with Kalena at ! Great class with a lot of new ways to get the body fully engaged. Thoroughly enjoyed! This was preceded by by my first surfing class (90 minutes and a lot of fun)! No photo of me surfing but it was wonderful!

Day 2 of Classical Pilates at ! Ramping up the challenge with Raye! Another great instructor and excellent class! Stay tuned for more......

Balance Body Movement Principles & Pilates Essentials At EPY Pilates last weekend. Great new material providing even more crucial insights into Joe Pilates system. Students excited to learn at the start of their journey to become teachers. Thank you to and .puleo for the excellent work and support. Also to the fantastic students! 2026 off to an amazing start!

Great classical class this am with Suz at ! Will be back for more!

Balanced Body Reformer 2 at EPY Pilates in Sacramento! Thanks ladies for your hard work! On the road to a new set of excellent teachers!

June Pilates and Persians!