Living Fit Yoga by Robin Lenzi

Yoga online or outdoors in EDH! ☀️

Living Fit Yoga by Robin Lenzi - Home My first yoga class was with my husband more than twenty years ago. Afterwards, he told me that it was like "Circus Yoga with Robin". I thoroughly enjoyed the stretching and movement of the class, but apparently I tried chatting him up the whole time. It's almost hard to believe how much my practice...

Hello! During this time of Coronavirus, I have started some online Zoom yoga classes. If you would like to join in anytime, here are the codes for the rest of this week:

Tue April 7 6:30pm - yin
850-450-869
Password 042708

Thu Apr 9 6pm
971-580-262
Password 906826

Sat Apr 11 10am - yin
642-852-542
Password 275427

Come breathe, move, and be still with us. ❤️

A good friend of mine introduced me to this poem this week, and I'd like to share it here. What a true reflection of how practicing Yoga transforms us over time, by deepening our awareness of ourselves and our habits...

http://mymeditativemoments.com/realization-for-change/

Poem: “There’s A Hole In My Sidewalk” | My Meditative Moments "There's A Hole In My Sidewalk: Autobiography In Five Short Chapters" ~ Portia Nelson Chapter I I walk down the street. There is a deep hole in the

Hi! Just a notice that due to the holiday today, we will have a yoga practice tomorrow morning, Tuesday, starting at 9am. Classes will then resume the regular Mon/Thu schedule again. Hope to see you and hope you are having a great holiday weekend!

How quickly time flies.. I hope that everyone is having a great summer! Just a notice that tomorrow, July 15, will be our only July class at Center Stage Dance Academy. It starts at 9am! Hope to see you! Regular classes will then resume August 1 on Mondays and Thursdays from 9am-10:15am.

People so often say that they can't do yoga because they aren't flexible enough. If this is you, check out this article - it may just change your perspective! Hope to see you in a class soon.... :)

5 Things Which Require More Flexibility Than Yoga We all begin any new practice in inflexibility. That is the nature of our path, but it is not our innate nature. People tell me all the time that they would take yoga, but that they're too

Practicing yoga is definitely like eating beans! The more you do, the better you feel! Coming back to all my classes this week after vacation, and I feel GREAT!! Love it!

I like it!

Why do yoga? Why do yoga?

Hi! Ever wondered if you should detox? There are many ways we can help detoxify our bodies on a regular basis - yoga being one of them!
http://life.gaiam.com/article/10-ways-detoxify-your-body

10 Ways to Detoxify Your Body Time to cleanse? Start with this list of simple ways to eliminate toxins from your body, recommended by two naturopathic doctors. Also includes info on how detoxification works, which detox program is right for you, and more to help you detox safely.

Here is an interesting and hopefully inspiring article if you are planning to add Yoga to your life in 2013.

Yoga: A mind and body resolution for the new year - The Boston Globe It’s that time of year again, when well-meaning people ask whether you’ve made a New Year’s resolution. Our reporter considers fulfilling an exercise resolution with yoga after recently trying it for the first time.

Happy 2013!!

Monday and Thursday classes at Center Stage Dance Academy resume Monday (1/7/2013) at 9:00AM