Notice how certain colors tickle your fancy? Do they correlate to your dosha? The red fire of Pitta, the cool blues of Vata, the earthy greens of Kapha. Are you finding a connection? are awesome
Donna Rixmann Ayurvedic Yoga Therapy
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Donna teaches at various locations in El Dorado Hills, Folsom and Sacramento. Her most recent achievement is completion of her yoga therapy coursework.
Instruction is detailed and slow and modifications are given as needed to newer students or students with physical limitations. Donna Rixmann’s
yoga therapy and teaching practice is derived from the Viniyoga™ style of yoga. Her teacher, Gary Kraftsow, is the Director of the American Viniyoga Institute (AVI). Viniyoga is a breath-centered yoga that improves the effect of the poses to deepen the exp
01/17/2022
Plan to take a walk today. Noticing what is coming in through your senses to enjoy the moment; birds singing, the touch of the wind on your skin, the fragrance of a fireplace or pine needles. Leave the cell phone at home. Look around you. Be alive.
!Let it go! Did you know - Ayurveda says that if you have a physical urge like hiccups, burping, the need to urinate or evacuate, that you should honor that and not hold it in…even if it’s passing gas ( JLMKSICSO*). *Just let me know so I can step outside
Feeling perky today? Launch your energy with a cooked meal, made with love and lot's of colors!
01/05/2020
Master Yoga Teacher (and teacher of my teacher) TKV Desikachar addresses basic questions about yoga.
Get the answers in only 31 minutes!
Conversation with TKV Desikachar (1995) Master yoga teacher TKV Desikachar (1938-2016) answers questions about yoga. Recorded in Auckland, New Zealand, November 1995 Interviewer: Diane Renker Execu...
Just returned from Mount Madonna Institute. One year from today is graduation. What a wonderful program. I'm in the middle of intern/externships now.
09/05/2015
Maha Narayana Oil - 2, 4, 8, 16 oz. Buy Ayurvedic Supplements, Raw Supplements, Oils, Creams from Tattva's Herbs
02/17/2013
Mmmmmmmm......
The Real You - Alan Watts Who are you really? An amazing lecture given by Alan Watts a British philosopher, writer, and speaker. He wrote more than 25 books and numerous articles on s...
03/05/2012
You cannot multi-task in asana. It's one pose at a time. We find relief because that's how our nervous system is. Let me challenge you to mono-task today. You can practice this when someone speaks to you. Give them your undivided attention.
Home: Yoga Peace I practice yoga because the tradition is so rich and vast, I am forever fascinated by it. One can walk away from yoga with a stronger, more flexible body or even more…a happier life.
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El Dorado Hills, CA
95762