CrossFit Bios

Bios Holiday Hours

This group here is just one example of the great people that have made Bios what it is throughout the years.

Since 2012, there have been many different people who have walked through our doors at Bios and they have all contributed something unique in making it into the supportive and kind community that it is today.

This Tuesday December 31st, we will hold our final workouts at Bios at both the 6am and 8am classes. If you have been a part of the Bios family at any point we would love to have you join us.

Thank you to everyone who has supported us throughout the years.

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"Begin at once to live, and count each separate day as a separate life."

Seneca

Consistency with making small changes = lasting results! ⁠
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Something as fundamental as nutrition shouldn't be complicated. ⁠
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Start with the basics, eat more veggies and cut down the processed foods. Once you nail those, add something else to your plate (or take it off). 😜⁠
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If you are looking for support and a plan made just for you, join our 90 day journey! Book a Free Intro today! Click on link in Bio or visit www.crossfitbios.com/no-sweat-intro
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No one wants to be HANGRY (hungry + angry)!

Here are 6 ways to stay full LONGER!
1. Eat protein + vegetables at every meal
2. Look for foods that are high in fiber
3. Stay hydrated (80 ounces minimum) throughout the day
4. Choose complex carbohydrates like oats, whole grains, or quinoa
5. Pick healthy fats such as avocado, eggs, or nuts
6. Add ginger, cayenne pepper, or wasabi to your food.
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​Book a Free Intro today! Click on link in Bio or visit www.crossfitbios.com/no-sweat-intro
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Bios Holiday Schedule

Following a nutrition plan doesn't have to be chicken and broccoli all the time. This week's recipe is sure to satisfy that sweet tooth while keeping you on track .
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​https://crossfitbios.com/recipe/chocolate-chip-protein-cookies/
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It's never too early to start thinking about your health goals for the new year. What are you hoping to accomplish in 2020?
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👉How our Personal Trainers & Nutrition Coaches Can Help You👈
🔥Workouts and nutrition plans customized to meet you where you are at.
🔥Constant variety in your personal training sessions so you never get bored.
🔥Private 1-on-1 or small group environment so that you get the attention you deserve.
🔥Workouts that will help you build strength and flexibility
🔥Cardio mixed in to burn unwanted belly fat.
🔥A variety of healthy recipes to meet all dietary restrictions. 🔥Access to our private online group to give you motivation, accountability and support.



To BOOK FREE INTRO with us simply click the first link in our bio!
Facebook users click here: www.crossfitbios.com/no-sweat-intro
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Dan got a 175lb PR for his push press! Congrats for hitting a new goal!
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​ Book a Free Intro today! Click on link in Bio or visit www.crossfitbios.com/no-sweat-intro

When setting a goal, you may have heard of the SMART Rule.

The same applies to your New Year’s Resolution. Don’t let the idea of one resolution for the entire year dazzle you into creating an overly complicated plan that you’ll eventually feel overwhelmed by.

This year, when setting your resolution, make sure it’s: Specific, Measureable, Attainable, Relevant and Time-Sensitive.

And Happy New Year!
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​ Book a Free Intro today! Click on link in Bio or visit www.crossfitbios.com/no-sweat-intro
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