Mini's House of Pain

Even with the lights out, our community still showed up and showed out! 💪

Introducing the KIME Fit Masters Program — led by Coach Susan.

Our new Masters Program is built for members who want smart progressions, intentional pacing, and training that supports strength for the long run.

More coaching.
More confidence.
More longevity.

This is performance for life. 💪

1% better. Every. Single. Day.

…And here we go.

You know where to find us. 💪

Project Zero: Maintain, No Gain. Our favorite holiday challenge – Today is the last day to join.

It’s all about momentum and accountability through the holidays! Hold the line with us: better choices, better energy, better control.

Nov 24, 2025 - Jan 2, 2026
Free for all members.
Make it a friendly competition and share with your loved ones. Only $30 for friends & family.

Sign-up closes tonight. Link in bio! 🔥

As Thanksgiving comes to a close, we are grateful today and always for this community.

To every athlete, member, coach, and family who has walked through our doors: thank you for showing up, pushing forward, and making this place so much more than a gym.

Here’s to progress, strength, and shared moments that make us better together. Cheers to even more memories in the years ahead! 💪

Happy Thanksgiving from all of us at MHOP! We’ll be open tomorrow morning with classes on the hour from 6AM to 9AM.

Come burn off that turkey with us. 😉🦃

Reps build confidence. Discipline builds champions.
Lock in, 👊

Friday, the Trojans take it to the field in the SFL Showdown vs. Folsom.
📍 Hughes Stadium (Sac City College) — 7:30PM

24 hours. Countless reps. Endless heart. 💜

The Vince Mini Memorial Challenge isn’t just about endurance — it’s about honoring a man who changed lives through strength, discipline, and compassion.

This weekend, we came together as one community — to push limits, share sweat and tears, and celebrate the legacy that still drives us forward.

Thank you to everyone who rucked, lifted, volunteered, and donated.
🕊️ Donations remain open through this week — link in bio to give and keep Vince’s spirit alive through action.

If you’ve ever wanted to experience the energy of the VMM Challenge up close, this is your moment.

Our volunteers are the heartbeat of this Challenge. 💜
From early setup to cheering athletes through the night — you make this 24-hour event possible.

Athletes, share with family and friends!

📋 Sign up to volunteer today. Link found in bio!