SLAM Sweat Like A Mother El Paso

SLAM • RUN • REPEAT

We offer a variety of class styles here at SLAM El Paso, and today we crushed a SLAM RUN REPEAT class!
What is it?!? ⬇️
A mix of running (or walking) and strength training, with more running/walking than our usual classes!

WHY?? ➡️To give our mother runners a chance to push themselves and work on speed intervals, AND give our “learning to love running” mamas a chance to practice *fun* running, AND give our pregnant or newly postpartum Moms a chance to get a few more steps in their day (and some low impact cardio!)!
Walking is ALWAYS an option, and as long as you show up, we’ll be cheering for you! 👏

Tomorrow is upper body day with .rex!!

Upper body SLAM 💪
Wednesday | 9am
Westside Community Park

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️

Sweat + smiles! Starting June off STRONG!👏👏👏

Coach Sarah led us through a full body burner this morning that we all loved to hate! An actual comment from class…”well that was rude”🤣
Coach Sarah replied “you’re welcome!”😘

We’ll push you hard (safely, always), because the growth happens in the discomfort.😉 but we never take it too seriously, because your workout should also be a FUN part of your day!

Lace up those running shoes for tomorrow, it’s
SLAM RUN REPEAT day!!
Tuesday | June 2
9am | Sunrise Park

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️

We’ve got a super fun week lined up to kick off JUNE!! ☀️

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️

SLAM CAMP IS BACK! ☀️ (in one week!!)

Beginning on June 8th, we’ll have a fun activity for the kids after every.single.class!!! ALL SUMMER LONG!
From crafts & the splash pad, to field trips and exploring, we’re gonna do it ALL!! 🤩

We’ve got the “summer bucket list” covered, Mama! Take a mental load off and come join us for a SLAMMIN’ SUMMER!! 🍉

The best part?? SLAM camp is included with EVERY membership!! And your first class is FREE!

Grab a class pass here & meet us at the park!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

LEG DAY for these strong Mamas!!
We worked through a unilateral set and a long EMOM with lotsssss of wall sits, and these ladies crushed it!

Tomorrow is SLAM BINGO LOCO!! 🪩
Coach Sarah’s “specialty class”😉 is a fast paced conditioning class COMBINED with music bingo! It’s sure to be an hour full of fun and sweat- don’t forget your dancing shoes!
(And there are prizes, too!🤫)

SLAM BINGO LOCO
Thursday | May 28
9am | Sunrise Park

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️

Yoga like a Mother 🧘‍♀️

Today’s yoga class was exactly what we needed to move our sore bodies after yesterday’s Hero WODs! A perfect cool breeze was the cheery on top!

Join us tomorrow at WESTSIDE COMMUNITY PARK at 9am for lower body strength with Coach Megan!

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️

Memorial Day SLAM 2026 🇺🇸

Today we dedicated our workout to three American Heroes who made the ultimate sacrifice for our freedom, USAF Major David Grey- KIA 8.8.12, US Navy Seal Jon Tumilson- KIA 8.6.12, and USAF Captain Ryan Hall- KIA 2.18.12.

We also had an empty board for our members to write the names of other heroes we wanted to honor with this workout. It was a powerful reminder that freedom isn’t free, and war is not a thing of the past.

The physical pain we felt during this tough workout is nothing compared to the pain that the families of these heroes feel every single day. We are endelessly grateful for their selfless sacrifice, and we hold their families and loved ones close to our hearts today, and every day. 🇺🇸

A brand new week with FIVE chances to SLAM, and lots of special activities!!

We’re kicking things off Monday with Memorial Day Family SLAM, a free workout open to the whole community!🇺🇸
Stick around after class for popsicles at the splash pad!!

Other highlights this week….

YOGA with .slamswagfomo on TUESDAY.
Stretch out those sore muscles after Monday’s Hero WOD!
Pregnant Mamas, Sarah is also a certified PRENATAL Yoga Teacher! 😉

FRIDAY:
FREE (iced) coffee + Book Club after class, discussing Remarkably Bright Creatures
PLUS we’re providing a craft playgroup to keep the kiddos busy so YOU can chat and chill!!🫶

It’s going to be another wonderful week in Sun City!

NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221

⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!

What you’ll need for class:
☑️ Yoga mat or beach towel
☑️ Set of dumbbells (5-20lbs, we’ll have extras!!)
☑️ Water!
☑️ Stroller/wagon for kids under 4, mat/chair for big kids.
☑️ Snacks & toys for kids (if you’re bringing them!)
☑️ A “can do” attitude! ☺️