Bringing women together as mothers and athletes. Come for the WORKOUT, stay for the COMMUNITY 💙 S.L.A.M. Classes each day keep mamas and kiddos on the move.
S.L.A.M., Sweat Like a Mother El Paso, is a community of women who come together as mothers and athletes. Our goal is to empower women, pregnant and postpartum, to gain strength to complete ALL the tasks that life demands and feel STRONG mentally and physically. classes are programmed by knowledgeable and certified coaches to meet you where you are TODAY. All classes are lead with modifications an
04/28/2026
SUPERHERO SLAM had our squad working extra hard today! Way to fight though the tough stuff, ladies!!👏
Tomorrow is BOY BAND SLAM- don’t forget your 90s gear!!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/27/2026
K Pop SLAM was the perfect way to start the week!!
Tomorrow is SUPERHERO DAY! Don’t forget your capes, Supermoms!! 🦸♀️
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/27/2026
It’s gonna be 🌼MAY🌼
Save the dates and join us for all the fun!!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/26/2026
Happy Sunday, friends!! We’ve got SO. MUCH. FUN!!! on this weeks schedule!!
KPOP SLAM, Superhero day, Boy Band SLAM, AND Yoga! It’s the perfect time to jump in and join us!!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/23/2026
We slowed it down with some core and mobility work today. We focused on balance, gentle stretching, and strengthening our deep core.
Our workouts are programmed weekly to give you the right balance of strength training, cardio, and mobility days to push you hard, but avoid injuries at all cost! We strive to make motherhood easier through functional fitness 💪
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/22/2026
Earth Day SLAM + flower craft playgroup! We couldn’t have asked for a more beautiful to day celebrate together!!
Tomorrow is core + mobility day, you don’t even need to bring weights!! (But that doesn’t mean it’ll be easy 😜)
TWO more chances to sweat with us this week!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/21/2026
Upper body heavies + birthday burpees for our girl Sabrina!! 🎉
Tomorrow is EARTH DAY!! 🌎
Stay after class for a fun craft with the kids!!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/20/2026
A brand new week with FIVE chances to SLAM!!
Stay after class Wednesday for a FREE craft with the kids, and stay Friday for FREE COFFEE after our workout!!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
04/19/2026
✨MOM PROM 2026✨
We got all dolled up for a night with the girls! We celebrated our GOLD MEDAL MAMAS from our recent SLAM Olympics, played some silly games (thank you, instagram 😜), and enjoyed plenty of yummy food & drinks!
🏆SLAM OLYMPICS GOLD MEDAL MAMAS🏆
Top Team: FIT HAPPENS
Top individual Mama: Audrey Prater
Top team MILFS Mama: Joanna Mendez
Top team 2 Mama: Neetha Makil .makil
Team FIT HAPPENS:
Audrey Prater
Sarah Heim .slamswagfomo
Julie Haake .nicole14
Taylor Chasteen
Lydia Price
Allison Moore
Jessica Carbone
Adriana Bell
Laura Lemons
We are SO PROUD of our whole crew, and we love any reason to celebrate them, but hard work and big gains are our favorite reasons 😉
We’re keeping the momentum going- starting with a fresh new week tomorrow at Westside Park!
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
It doesn’t matter what size weights you use, just SHOW UP. You’re welcome here! 🫶
NEW to SLAM??
Grab your FREE class pass and JOIN US!!
➡️ https://slamelpaso.pushpress.com/landing/plans/plan_ef541b8ad86221
⛈️ Don’t forget to RESERVE your classes in pushpress, to get updates about weather related schedule changes!
| Monday | 9am - 10am |
| Tuesday | 9am - 10am |
| Wednesday | 9am - 10am |
| Thursday | 9am - 10am |
| Friday | 9am - 10am |