05/06/2024
✨DONT MISS THIS ONCE OF A LIFETIME OPPORTUNITY✨ COME IN & GET THE SUMMER FREE🎉Let's make summer remarkable! Contact us to schedule your appointment☎
THAT'S REAL AF💪
915-500-9940
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03/22/2024
Headed out for spring break? Activate your AF Access Pass today and stay on track with your goals, no matter your destination! 🏖️
03/08/2024
In honor of International Women’s Day, we’d like to give recognition to ✨Hedy Lamarr✨
Hedy Lamarr: Actress, Icon, and Inventor.
Born in Austria in 1914, Hedy Lamarr was more than just a Hollywood star. Despite her beauty captivating audiences, she possessed an inventive genius often overlooked. Inspired by her father’s discussions on machinery and her own curiosity, Lamarr’s brilliance shone through at a young age.
Escaping a stifling marriage, Lamarr found her way to Hollywood, where she met Howard Hughes, sparking her interest in innovation. Collaborating with George Antheil during World War II, they developed frequency hopping technology, a precursor to Wi-Fi and GPS.
Though her invention went unrecognized during her lifetime, Lamarr’s legacy endures. She posthumously received awards for her pioneer work, finally earning recognition as a trailblazer in both film and technology. Hedy Lamarr: a true icon of beauty, brains, and innovation. 💪🏽
Go check out our story to get the link to the podcast of her full story‼️
03/08/2024
In honor of International Women’s Day, we would like to give recognition to…
✨Hedy Lamarr: Actress, Icon, and Inventor✨
Born in Austria in 1914, Hedy Lamarr was more than just a Hollywood star. Despite her beauty captivating audiences, she possessed an inventive genius often overlooked. Inspired by her father’s discussions on machinery and her own curiosity, Lamarr’s brilliance shone through at a young age.
Escaping a stifling marriage, Lamarr found her way to Hollywood, where she met Howard Hughes, sparking her interest in innovation. Collaborating with George Antheil during World War II, they developed frequency hopping technology, a precursor to Wi-Fi and GPS.
Though her invention went unrecognized during her lifetime, Lamarr’s legacy endures. She posthumously received awards for her pioneering work, finally earning recognition as a trailblazer in both film and technology. Hedy Lamarr: A true icon of beauty, brains, and innovation. 🎬💡
If you’re interested in listening to her whole story, check out this podcast! https://podcasts.apple.com/us/podcast/the-dark-history-of-hedy-lamarr-you-can-thank/id1568505888?i=1000647363473
03/06/2024
The idea of joining a fitness challenge may seem a bit unsettling. It doesn’t have to be though!
The Don’t Sweat it Challenge is a 6-week program that consists of day-to-day, week-to-week exercises with one of our trusted coaches. During these 6-weeks, if you lose 20 lbs or 7% body fat, you will get your money back! 🤪
If you have any further questions please feel free to ask one of our coaches for more details. So, are you up for the challenge? 👀💪🏽
02/28/2024
Follow these ✨6 tips for Energy Balance✨
Energy Balance: The number of calories you’re consuming is equaling to the number of calories you’re burning.
The more your body moves through physical activity, the more calories you should be consuming for your body to function and energized for the day. Remember food is energy, but the more we consume without exercising, the greater lead to gaining weight, increasing the amount of energy your body needs & increasing the amount of calories you’ll need to consume.
In conclusion, in order to keep your energy balanced you would need to be staying in a physical state of mind & reach your calorie intake to keep that energy ✨balanced✨