12/09/2022
Beautiful facilities here at Austin FC’s St. David’s Performance Center. Yesterday was a great start to the High Performance Symposium. Had the opportunity to listen to legend Dan Pfaff, as well as Dave Tenney, High Performance Director of Austin FC. Day two today. Looking forward to the next two days.
11/24/2022
Happy thanksgiving! Hope everyone gets a chance to spend time with family and friends. If your alone this thanksgiving we are thinking about you too. Have a great day everyone!
11/03/2022
OFF-SEASON VOLLEYBALL PERFORMANCE PROGRAM
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This is a comprehensive performance program designed specifically for volleyball players. Move faster, jump higher, and hit harder. If you are serious about your sport, call/text us at 915-202-1162 for more information and to request a free week of training.
07/21/2022
Here we are…coming close to the end of another summer. Did you do what you were supposed to do this summer?
Did you get better?
07/17/2022
Always grateful for days like this. Fly fishing the Animas in Durango.
05/25/2022
—-NOW ENROLLING—-
🏐 Summer Volleyball Training 🏐
* Increase Vertical Jump
* Hit Harder
* Improve Speed and Quickness
* Reduce the Chance of Injury
Our program helps volleyball players meet the demands of the game through our professionally designed and implemented program. This is for serious volleyball players who are determined to get better for their high school and college seasons.
If you would like more information about our summer volleyball performance program, please call/text Stephen Wegner at 915-202-1162.
*Individual and small group training available.
05/13/2022
If you are a serious athlete than you know how important the summers are for your development. If your goals are to improve your speed, power, and strength for your sport then consider our 2022 Summer Sports Performance Program. Our professionally designed program will not only improve your performance but will increase your resistance to injuries.
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All programs are designed and implemented by a certified collegiate strength and conditioning coach with a Masters in Exercise Physiology and almost 20 years of coaching experience. Semi-private (1-4 athletes) and groups training available. For more information call/text 915-202-1162.
03/25/2022
RIP to a real OG of the strength world.
11/11/2021
To our Veterans and their Families,
Thank you.
11/10/2021
—-NOW ENROLLING—-
🏐 Volleyball Off-Season Training 🏐
* Increase Vertical Jump
* Hit Harder
* Improve Speed and Quickness
* Reduce the Chance of Injury
Our program helps volleyball players meet the demands of the game by not only increasing performance like jumping higher and hitting harder, but also to keep you healthy and on the court. If you would like more information about our volleyball performance program, please call/text Stephen Wegner at 915-202-1162.
*Individual and small group training available.
11/03/2021
Getting bigger is cool, but you always have to remember to “keep the main thing, the main thing”…in this case it’s baseball. While Dom has put on more than 20 lbs, he has also improved his 60y dash by 3 tenths of a sec. We aren’t just lifting, we are running, jumping and throwing. That’s functional mass that will do him good this baseball season.
💪🏼➕🏃🏻💨