Fitness Plex

You are not hungry every night before you go to bed, you just have a bad habit.

Psst... You're fat again.

Being overweight is a choice. You're fat because you choose to be, and that's fine too.

Its interesting that most people have a "too much fat" problem, yet train like they have a "not enough muscle" problem.

With respect to nutrition and fitness a day without learning is not just a day wasted, its also a regression since you are a day older and zero days smarter.

I dont care how you try to justify it, if you can use your phone while you are training, you arent working out.

Food. It's supposed to be fuel, not an or**sm.

Be a rebel, be healthy and fit.

One of the most importantant and underestimated tasks you will do in your life is deciding the food you put in your body.

Ginastica Natural for Fighters A training regime for Martial Artist. Great for Mixed Martial Art fighters.